Ep. 50 - The Resilient Mind - a podcast by Noor Kidwai

In this episode I speak with Entrepeneur and Buddhist Justin Caffrey. Justin tells us about losing his son and not going through the grieving process properly. He tells us about suffering with PTSD, panic attacks and contemplating suicide. He tells us about the therapist he saw that integrated mindfulness in his therapy which really helped his healing. 

Justin tells us about going to Japan and training with the Yamabushi monks in the mountains. He tells us about the grueling training he underwent. He also shares the understanding of the mind, acceptance and suffering he gained. He also took a vow of silence while he was there and shares what prolonged silence can bring up in a person.  

Justin also speaks about the connection between spirituality and capitalism. How to balance the spiritual life and the desire to make money. He also talks about meditation, the Vegas nerve, and cold-water therapy.  

www.justincaffrey.com 

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