Ep. 67 - Tips From a Therapist - a podcast by Noor Kidwai

In this episode I talk with Psychologist Debbie Nunziata. Debbie helps us understand what mental health is and the various components of it. Debbie talks about the importance of using proper labels when talking about mental health issues. She also explains how to choose a therapist and finding the proper fit.

Debbie us real life tips on how to improve our mental health. Debbie explains to us Cognitive Behavioral Therapy. She talks about looking at the relationship between your thinking, feelings and behavior.  She explains on how we need to develop the skill of thinking about our thinking and feelings and understand that these arise from our core beliefs and to question those beliefs.

Debbie also explains how people deal with death and how the old model (anger, denial, ect) has been replaced by a new model. She tells us the new model of dealing with death that involves 3 tasks and she explains the 3 tasks.

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