Ep. 69 - The Anxiety MD - a podcast by Noor Kidwai

from 2021-09-03T09:00

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In this episode I speak with Dr Russell Kennedy. Russell is a medical doctor, neuroscientist and author of the award winning

book "Anxiety Rx". Russell shares his battles with anxiety over the years and his journey to writing this book. He talks about

all the different types of therapies he tried to help his anxiety. Russell talks about how trauma in childhood effects our mental

and physical health.

Russell talks about how anxiety happens when your body and mind are not connected. He explains the difference between anxiety and

alarm in your body. He explains how anxiety happens in your thinking mind and alarm happens in your body. He shares different

therapies that are gaining traction that are body and feelings based that can help get to the root of anxiety and actually heal.

Russell talks about the future of dealing with mental illness and how different therapies and also psychedelics will play a big

part in. Russell tells us his experiences with psychedelics and how it helped his anxiety. We also discuss the possible dangers

of taking psychedelics and the safe way to pursue them.

https://dr-russ.com/

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