Ep.90 - Personal Development and Morning Routines (with Ryan Cote) - a podcast by Noor Kidwai

In this episode I speak with Ryan Cote.  Ryan runs “Morning Upgrade” a business dedicated to increasing the awareness of personal development and morning routines.  Ryan tells us his history with personal development and how he used that to shape his own morning routine.  He tells us what to do to make sure you can stick to a morning routine everyday.

Ryan talks about the personal growth gap.  The gap between where you are now and where you want to be.  He shares ways to close the gap over time.  Ryan talks about what to do when you are in a funk and you are having trouble breaking out of it.  He talks about how to confront challenges and conflict.

    Ryan shares his journaling practice and how it helps him stay on track.  He talks about with continued journaling you really learn about what is important to you in your life.  Ryan also shares some of his favorite personal development books he’s read in his life and some of the great lessons that are in there.

https://morningupgrade.com/

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