Podcasts by Goes Without Saying

coping strategies & dysfunctional families: podmas #12 from 2023-12-12T09:43:21

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

from 2023-12-11T20:44:55

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Listen

how to *feel* festive: podmas #9 from 2023-12-09T00:00:05

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

from 2023-12-08T10:08:53

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Listen

chronically online, chronic misogyny: podmas #6 from 2023-12-06T00:00

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

from 2023-12-05T00:00:25

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Listen

anti-anxiety remedies & resilience: podmas #3 from 2023-12-03T00:00:36

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

from 2023-11-23T09:59:41

spoiler alert, she can't. babe wake up new patriarchal nightmare just dropped!!!

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

off the record: the bad boy trope, 'good girls', & reality tv racism from 2023-11-20T09:50:21

what happened at skate camp stays at skate camp...

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sep...

the emotional reset: your year of rest & relaxation from 2023-11-16T07:55:52

how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk Listen

ghosting & confrontation: if you don't hear from us... from 2023-11-13T00:00:35

https://podfollow.com/go-love-yourself

if you don't hear from us...

join the co...

DRINK WITH US: a bonanza extravaganza #2 from 2023-11-09T11:12:34

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

...

fear of falling behind: the friend to competition pipeline from 2023-11-06T09:30:25

rip charles darwin you would've loved feminine rage and competitive friendship.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mi...

DRINK WITH US: a bonanza extravaganza #1 from 2023-11-02T11:15:38

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

aliens & conspiracies: podtober #7 from 2023-10-31T10:35:08

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

fomo, pressure, & growing up: podtober #6 from 2023-10-29T17:05:30

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

romanticising & autumnal recommendations: podtober #5 from 2023-10-28T17:06:52

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

fate, destiny & universal fuck-ups: podtober #4 from 2023-10-27T13:51:19

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

dreams & the afterlife: podtober #3 from 2023-10-26T14:32:21

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

bad girls & witchy women: podtober #2 from 2023-10-25T12:21:16

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

fortune, failure, & our tarot secrets: podtober #1 from 2023-10-24T18:57:03

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.

lost, lonely, & nothing to wear: *cries in identity crisis* from 2023-10-23T08:40:26

identity theft is not a joke jim!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

off the record: self-acceptance, friendship, & drama from 2023-10-15T23:00:58

get in loser we're bringing the drama!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

surviving Ruts & Funks: is the flop era in the room with us rn? from 2023-10-12T07:48:37

if you don't love us in our flop era you don't deserve us in the harvest szn !!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your ...

men, manipulation, & "weaponising wellness": abuse dupe! from 2023-10-09T09:45:24

in his Gaslight, Gatekeep, Girlboss era...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram. Listen

feeling behind: your 20s being 'old' is girl math from 2023-10-05T08:22:32

okay grandma lets get you to bed <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

EX-best friends & frenemies: she's my roman empire... from 2023-10-02T07:51:56

normalise being haunted forever by the memory of your childhood best friend!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind...

off the record: workplace crushes, joe jonas, & fictional men from 2023-09-24T23:00:25

taylor swift's discography is my roman empire...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagr...

the "feeling ugly" phenomenon: cut the cameras from 2023-09-18T06:50:15

so your mirror told you that you're the ugliest girl in the world... now what?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your min...

how to Get Over It: she does her own stunts from 2023-09-11T06:58:55

enemies to lovers trope, but its you and you <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing inst...

how to beat the seasonal depression: a canon event from 2023-09-07T07:26:37

we went to the pits and everyone there knew you!!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing inst...

exhausted & overwhelmed: i'm literally just a girl!!! from 2023-09-03T23:00:12

happy bellyache season !!!<3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

self-sabotage & breaking cycles: am i the drama? from 2023-08-28T01:13:38

is it me? am i the drama?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Listen

trying, failing, & the myth of "cringe": a villain origin story from 2023-08-24T11:54:22

Women Who Aren't Cringe Rarely Make History... etc etc

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing i...

how to survive your 20s: ...its the trenches from 2023-08-20T23:00:53

make it to 30 without a cocktail of Existential Dread, Identity Issues, Lacking Self Esteem, and no money challenge: level impossible

join the conversation every monday.

shop...

off the record: nostalgia, post-uni anxiety, & 'new girl' from 2023-08-17T08:09:04

tell me you're in love with nick miller without actually telling me...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the...

life resets & emotional refreshes: where the hell u been loca? from 2023-08-13T23:00:42

the 'Burned Out & Overwhelmed' to 'Reset Routine Content' pipeline...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on ...

how to get out of a funk: doing hot girl shit (wallowing & rotting) from 2023-08-10T07:59:23

we went to the pits & everyone there knew you!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing ins...

barbie & the inner child: these barbies hate misogyny from 2023-08-06T23:00:41

if you don't love us at our The Pits Barbie you don't deserve us at our Ground Shifting Barbie!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

gatekeeping feminism: infographic-ed too close to the sun? from 2023-08-02T23:00:30

babe what's wrong you've barely touched your silly little tiktok???

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @s...

AI exploitation & tiktok misogyny: alexa, end the patriarchy from 2023-07-30T23:00:29

echo-chamber tour!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

from 2023-07-27T08:33:34

that motherfucker is not real xx <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

how to reject external validation: i do my own stunts from 2023-07-23T23:00:21

...is the "confidence" in the room with us right now?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing in...

imperfections & forgiveness: long story short, you survived from 2023-07-19T23:00:32

staying up to spiral over the embarrassing thing you said in year 10 is a full time job <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

"soft girl" paradox: babe wake up new "era" just dropped from 2023-07-09T23:00:26

the 1950s housewife walked so the 'soft girl era' could run...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephya...

divine timing & life lessons: karma is a podcast from 2023-07-05T23:00:14

pov ur listening to your fav podcast with the anxiety levels of an animal being hunted for sport...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

how to forgive & move on: fairy podmothers' advice from 2023-07-02T23:00:53

sorry we're late we had to pack our emotional baggage <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandw...

fomo & body-image: how to beat the summer scaries from 2023-06-11T23:00:22

a little Summer Blues goin on for the TeeeEn VooOgue party!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandw...

how to stop procrastination: a Messy Girl manifesto from 2023-06-08T12:21:37

procrastination, perfectionism, and debilitating self-doubt... is there anything this girl can't do?

join the conversation every monday.

shop our merch: sephyandwing.co.uk Listen

learning self-acceptance: this barbie has Imposter Syndrome! from 2023-06-01T07:17:30

behind every Hot Girl is a long history of Imposter Syndrome...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephy...

how to handle change & resentment: new character unlocked from 2023-05-28T23:00:19

in your transformation era and it shows.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

success, shame, & the nepo baby: privileged (and it shows) from 2023-05-24T23:00

'sometimes i feel like everybody is a nepo baby...' - Anti-Hero, Taylor Swift, 2022.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak yo...

the "giver" & the "trauma dump": boundaries for dummies from 2023-05-21T23:00:01

very 'first-born-daughter' coded...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind...

fear of the future: *a message from ur fairy podmothers* from 2023-05-18T09:45:55

who summoned us???

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyand...

daddies, "angry feminists" & generational trauma: a patriarchal jumpscare from 2023-05-14T23:00:22

never beating the "angry feminist" allegations...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

s...

parasocial relationships & content creation: *validation dupe!* from 2023-04-30T22:18:03

babe what's wrong you've barely touched your soul-destroying social media feeds?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and cha...

how to be authentic: ur trust issues are showing from 2023-04-24T11:29:11

everyone we trust has the opportunity to do the funniest thing ever...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our b...

off the record: laziness, anxiety & taylor swift from 2023-04-18T11:21:56

what doesn't kill you makes you a fan of sephy and wing...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club. Listen

toxic masculinity: just say you hate women and go from 2023-04-10T15:15:18

*cries in the patriarchy*

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @s...

attachment styles & love languages: a child of divorce starter pack from 2023-04-02T23:00:26

it's not me, it's you!!!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @...

ageing in ur 20s: how long have you *been* seventeen? from 2023-03-26T23:00:07

Too Old for Leo Club! we saved you a seat <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

spe...

anti-anxiety reset routines: what doesn't kill you makes you unstable from 2023-03-26T20:04:53

midnights become our afternoons...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind ...

feminine rage & misogyny: #justgirlythings from 2023-03-13T00:00:52

women are angry, nature is healing <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your...

"lucky girl syndrome" & delusional living: *privilege dupe!* from 2023-03-08T14:42:38

how does it feel to be god's favourite?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your ...

becoming 'unlikable female protagonists': confidence entered the chat from 2023-02-27T00:00:33

why is "self-love" so unlikable?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on...

avoidance, balance & boundaries: we support women's rights (and wrongs) !! from 2023-02-22T13:11:59

were you "comforted" or were you just *comfortable*?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

insecure & indecisive: you're on your own, kid from 2023-02-13T00:00:40

if you don't know where you're going... don't follow us <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club....

how to find yourself when feeling lost: normalise rebranding! lose the typecast! from 2023-01-23T00:00:21

we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time!

join the conversation every monday.

shop our merch: sephya...

justice for That Girl?: goals, mindset glow-ups & healthy habits from 2023-01-09T00:00:08

new year, same chaotic sephy & wing <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak...

fun & self-celebration: podmas #12 from 2022-12-24T18:07:39

on the 12th day of podmas sephy & wing gave to me... unapologetic, shameless self-celebration.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

how to have the best year of your life: podmas #11 from 2022-12-23T19:24:45

on the 11th day of podmas sephy & wing gave to me... unsolicited advice and cringe wholesome chats on lessons for the new year.

join the conversation every monday.

shop ...

jealousy, obsession & competition: podmas #10 from 2022-12-22T17:30:56

on the 10th day of podmas sephy & wing gave to me... personal confessions on jealousy.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

c...

the "lazy" girl myth & productivity: podmas #9 from 2022-12-21T19:00:39

on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity.

join the conversation every mon...

bodies, restriction & veganism: podmas #8 from 2022-12-20T19:50:36

on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom.

join th...

growing-up & "new chapter" anxiety: podmas #7 from 2022-12-19T19:53:32

on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure.

join the conversation every monday.

shop our ...

self-love & self-loathing: podmas #6 from 2022-12-18T18:50:33

on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

...

grief & reclaiming the festive season: podmas #5 from 2022-12-17T18:07:18

on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

privilege & influencer culture: podmas #4 from 2022-12-16T19:52:12

on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit.

join the conversation every monday.

break-ups & rejection: podmas #3 from 2022-12-15T18:00

on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak.

join the conversation every monday.

shop our merch: sephyandwing.c...

healing mothers & daughters: podmas #2 from 2022-12-14T17:52:19

on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for.

join the conversation every monday.

shop our merch: sephyandwing....

out-growing your old life: podmas #1 from 2022-12-13T20:07:38

on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain.

join the conversation every monday.

shop our merch: s...

'glow-DOWNs' & flop eras: i'm the problem, it's me from 2022-12-12T00:00:34

everybody agrees !!!!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sep...

situationships & settling: dating or *vali-dating*? from 2022-11-28T00:00:06

boys will be boys and sephy and wing will be angry.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

OUT NOW: OUR SUSTAINABLE ~stunning MERCH from 2022-11-24T14:58

sephyandwing.co.uk

shop our new merch now.

sustainable & circular & organic.

...

how to live in alignment: she needs to sort out her priorities! from 2022-11-21T00:00:32

...with luv from the pits <3

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on th...

off the record: body dysmorphia, family trauma & scary movies from 2022-11-14T00:00:22

noo don't get insecure about your podcast ur so sexy aha xxx

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club! Listen

being messy, stressy & proud: from laziness to liberation from 2022-11-07T00:00:36

name a more Aggressively Average duo... i'll wait.

join the conversation every monday.

shop our merch: Listen

spirituality & romanticising fear: she's NoT LiKe OtHeR GiRLs... she's worse from 2022-10-31T00:00

'sephy & wing szn' is the new SpOoKy Szn...

join the conversation every monday.

shop our merch: Listen

off the record: admitting you're wrong, ageing, pretty privilege & taylor swift from 2022-10-23T23:00:35

just between us...

join the conversation every monday.

shop our merch: Listen

the art of being selfish: productive or problematic? from 2022-10-16T23:00:36

pov u rely on this podcast and we just dropped a new ep...

join the conversation every monday.

shop our merch: Listen

living with mental illness: pov ur rotting in bed... from 2022-10-09T23:00:58

one man's trash experiences and life-lessons...

join the conversation every monday.

shop our merch: Listen

dating, forgiveness & betrayal: unloved or unbothered? from 2022-09-18T23:00:46

it's not me it's you...

join the conversation every monday.

shop our merch: Listen

how to be emotionally intelligent: *cries in Self-Awareness* from 2022-09-14T16:22:05

our silly little self-improvement episode...

join the conversation every monday.

shop our merch: Listen

off the record: jealousy, feeling lost & 'fleabag' from 2022-09-04T23:00:02

tell me ur fave season is 'sephy n wing szn' without actually telling me...

join the conversation every monday.

shop our merch: Listen

how to start a new chapter: omw to my "???" era from 2022-08-28T23:00:25

how much existential panic is *too* much existential panic asking for a friend???

join the conversation every monday.

shop our merch: Listen

romanticising loneliness & 'solo dates': anxiety to aesthetic pipeline from 2022-08-21T23:00:03

same time next week?

join the conversation every monday.

shop our merch: Listen

photo dump culture: ! It's Time To BeReal-ly Insecure from 2022-08-14T23:00:01

a big fat dump of all our messiest thoughts # No FiLTeR

join the conversation every monday.

shop our merch: Listen

off the record: boobs, life lessons & secret talents from 2022-08-07T23:00:31

she's a 10 but she has to re-record her podcast episodes because she's convinced they had "bad vibes"...

join the conversation every monday.

shop our merch: Listen

summertime sadness: a mentally-ill girl summer from 2022-08-03T21:20:26

is it still seasonal depression if it lasts all year long?

join the conversation every monday.

shop our merch: Listen

learning to say "no": the 'cool girl' myth from 2022-07-24T23:00:35

tell me you can't say "no" without feeling an overwhelming sense of failure and shame without actually telling me...

join the conversation every monday.

shop our merch: Listen

shame, stigma & #NoRmaLiziNg: live, laugh, lack any unique experiences from 2022-07-17T23:00:49

what if you *were* just like the other girls?

join the conversation every monday.

shop our merch: Listen

unlearning, accountability & toxic traits: ur villain origin story... from 2022-07-03T23:00:31

i think i can tell the wrong sort for myself, thanks !!!

join the conversation every monday.

shop our merch: Listen

toxic friendships & comparison: she's a 10 but only has fake friends from 2022-06-26T23:00:05

tell me you're trying to navigate female friendships in a patriarchy without actually telling me...

join the conversation every monday.

shop our merch: Listen

off the record: setting boundaries, the kardashians & our pet peeves from 2022-06-19T23:00:23

thank you for being here.

join the conversation every monday.

shop our merch: Listen

nostalgia & anxiety: tell me this is your comfort podcast without actually telling me... from 2022-04-17T23:00:17

welcome to your emotional support podcast.

join the conversation every monday.

come and chat in our Listen

pop culture tropes of desire: but daddy i love him! from 2022-04-10T23:00:50

get in y/n, we're going to fall in love!

join the conversation every monday.

come and chat in our Listen

taking breaks (& breakdowns): where the hell you been loca? from 2022-02-28T00:00:36

behind every #girlboss is a mental health crisis and impending breakdown. in this episode, sephy & wing reflect on productivity, goals, and success. if ~in 4 week’s time~ you don’t hear from...

quarter-life crisis: the girls that get it, get it from 2022-02-21T00:00:24

and the girls that don't... how does it feel to be god's favourite? sephy & wing are Going Through It™ in this episode of Goes Without Saying, discussing social media addiction, comparison, ...

how to let go of insecurities: your self-acceptance era from 2022-02-14T00:00:01

once we overcome our insecurities, self-loathing tendencies, negative self-talk, low self-esteem, people-pleasing, self-sabotaging behaviours and social media addiction, it’s over for you. ...

this doesn't go without saying #5 from 2022-02-07T00:00:54

how “cHaOtiC” is too chaotic? the line is buried deep somewhere in the hysterics of this episode. sephy & wing discuss everything from mental health and university to scientology and tier-ra...

prioritising pleasure: the yassification of misery from 2022-01-31T00:00:52

hedonism walked so your main character complex could run. in this wholesome episode of Goes Without Saying, sephy & wing unpack boundaries, self-respect, romanticising life, and all of the w...

reset routines: anxious anxious girls need to prioritise themselves from 2022-01-24T00:00:28

#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still le...

how to be alone: your silly little healing phase from 2022-01-17T00:00:34

tell me you’re in isolation and not coping without actually telling me you’re… sephy & wing unpack narratives of independence and loneliness in this episode of Goes Without Saying, reflectin...

embracing chaos: a little commotion for the mess? from 2022-01-10T00:00:05

respectfully, get a grip. in this episode of Goes Without Saying, sephy & wing share their deepest fears and anxieties around failure, control and feeling lost. basically please stop worryin...

get to know us: CEOs of shitty little thing from 2022-01-03T00:00:54

and... you are? in this episode of Goes Without Saying, sephy & wing have an existential identity crisis whilst navigating objectively very simple questions. if you've ever wondered what a G...

‘new year, new me’ trope: your flop era is over from 2021-12-27T00:00:39

it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy & wing share their top life lessons from the year and reflect on all the m...

patriarchal living: the feminine urge to just be safe from 2021-12-20T00:00:30

POV: you’re walking home alone in the dark with your keys between your knuckles and one headphone out whilst listening to this podcast. sephy & wing’s feminine fury is back like it never lef...

procrastination: the “gifted” kid to anxiety pipeline from 2021-12-13T00:00:33

adhd, anxiety and under-performance… is there anything these girls can’t do? in this episode of Goes Without Saying, sephy & wing offer their perspectives and strategies for dealing with dea...

how to manifest your dreams: girlboss, but make it spirituality from 2021-12-06T00:00:24

was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on ...

this doesn't go without saying #4 from 2021-11-29T00:00:27

sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intima...

anxiety: if you're overthinking say hell yeah from 2021-11-22T00:00:27

if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spirall...

ruts, funks & depressive slumps: sad girl podcast check from 2021-11-15T00:00:21

they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sus...

social burnout: girls don’t like boys girls like time alone from 2021-10-10T23:00:36

the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes a...

girl crushes: tell me about ur sexuality without actually telling me- from 2021-10-03T23:00:13

girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and ...

“that girl” routines: lemon water & anxiety for breakfast from 2021-09-26T23:00:42

the girlies comparing themselves to each other again ?? nature is healing! in this episode of Goes Without Saying, sephy & wing consider their feelings and fears on the “that girl” trope. if...

advice for your younger self: *wholesome yikes* from 2021-09-19T23:00:56

‘secrets from a girl (who’s seen it all)’ walked so this episode could run. sephy & wing share the advice they wish they’d received ~before it was too late, with some chaotic anecdotes and w...

this doesn't go without saying #3 from 2021-09-12T23:00:36

this is big ~dudley’s “daddy’s gone mad, hasn’t he!”~ energy. sephy & wing push the boundaries of chaotic conversation in this episode of Goes Without Saying, tackling your questions on frie...

privilege & shame: the devil wears depop from 2021-09-05T23:00:48

is simply 'acknowledging your privilege' enough, or is this actually just the bare minimum? how do the complexities of race, class and social hierarchies intersect with feelings of shame and gui...

toxic relationships: it’s not me, it’s you from 2021-08-29T23:00:11

is "toxicity" nothing more than a beloved buzzword for girls that are obsessed with crystals, self-diagnosing, and andy from headspace? is there nuance and worthwhile substance in the "toxic rel...

self-love: noo don’t hate urself ur so sexy aha xx from 2021-08-22T23:00:49

just love urself it's easy!! in this ep of Goes Without Saying, sephy & wing are discussing whether radical self-love is productive, or just a capitalist scam. we're learning how to rebel ag...

finding your aesthetic: trends or a personality, choose your fighter from 2021-08-15T23:00:55

are you self-aware, or are you just self-conscious? join sephy & wing for an on-brand convo about whether personal branding is a waste of time, and why your obsession with representing yours...

shadow work: ur in her dms, i’m in her therapy journal from 2021-08-09T07:00:14

(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therap...

burn out: for personal reasons we will be running away- from 2021-08-02T07:00:33

overwhelmed and burnt out? same. join your wholesome and exhausted faves (sephy & wing) for this extra relevant episode of Goes Without Saying. from the ongoing battle between anxious produc...

sex & situationships: bestie ~u~ were the one that got away from 2021-07-19T07:00:16

it's not me, it's you. sephy & wing are back again to meddle with your relationships, and this week we're not holding back. in this episode of Goes Without Saying we're diving into your dati...

this doesn't go without saying #2 from 2021-07-12T07:00

choose your fighter: a nuanced podcast with thoughtful insights and a cohesive narrative, or one that spirals into a mess of unanswerable questions and outdated references? well we're back with ...

growth & transitional phases: *screams in retrograde* from 2021-07-05T07:00:01

brb we’ve got growing pains. in this bizarre episode of Goes Without Saying, sephy & wing are unpacking personal development, transformation and growth. from flop eras to hot girl summers, w...

anxiety vs intuition: your divine feminine enemy from 2021-06-28T07:00:30

is it your divine intuition, or is it just anxiety? from bizarre coincidences to undeniable red flags, sephy & wing are back for another stunning episode of Goes Without Saying. is it possib...

sexuality & desire: a hot girl summer from 2021-06-21T07:00:37

it's getting hot in here! in this juicy episode of Goes Without Saying, sephy & wing are delving deep into the world of sexual fantasies. from the nuances of sexuality to the complexities of...

online authenticity & virtue signalling: perfection, but make it problematic from 2021-06-14T07:00:38

your ~potentially problematic~ internet besties are back with another brutally honest episode of Goes Without Saying. join us (sephy & wing) as we unpack the facade of instagram perfection a...

first-world manifesting: your universe missed the brief from 2021-06-07T07:00:50

is it manifesting or is it privilege? in this ep of Goes Without Saying, join us (sephy & wing) as we discuss manifesting, spirituality, and how we can ~actually~ get what we want. from the ...

this doesn't go without saying from 2021-05-24T07:00:43

keep our secrets. sephy & wing are coming clean in this honest episode of Goes Without Saying. you asked us everything you want to know, so we're spilling our guts for your entertainment. br...

how to heal: the gatekeep gaslight girlboss era from 2021-05-17T07:00:19

this week we're really ~doing the work~. the internet's wholesome besties (sephy & wing) are back with another wild episode of Goes Without Saying. in this ep, we're discussing productive ro...

a mindset glow-up: ghosted your therapist and it shows from 2021-05-03T07:00:49

get in loser we're going to therapy. it's your chaotic faves here and we're ready for another (drunk) episode of Goes Without Saying. come and join sephy & wing as we discuss the problem wit...

romanticising your life: cut the cameras from 2021-04-26T07:00:20

feeling like the main character? in this episode of Goes Without Saying, sephy & wing are discussing the ~romanticise your life~ discourse and exploring how we can stop performing the aesthe...

finding ‘real’ relationships: ur fomo left the chat from 2021-04-19T07:30:04

not you meeting up with people you don't like just to avoid your own company! sephy & wing (& jim) are back with another stunning episode of Goes Without Saying, and this week we're disc...

vulnerability: never seen two happy best friends- from 2021-04-12T07:00:45

your ! feelings !! are !!! valid !!!! we're really taking ~vulnerability~ to the next level with this raw, emotional ep of Goes Without Saying. in this extra honest episode, we're chatting about...

imposter syndrome: ceo of debilitating anxiety from 2021-04-05T07:30:29

feeling like a fraud? in this stunning episode of Goes Without Saying, sephy & wing are here to remind you that you're the authority in your own life. from performing perfection to dealing w...

trauma & generational healing: are you actually wise or is it the childhood trauma? from 2021-03-29T07:00:55

it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from probl...

"friendzoning" & sexual violence: "no" is a full sentence. from 2021-03-15T08:00:54

TW: rape & sexual violence.

is he really a 'nice guy', or is he using 'niceness' to coerce you into sex? in this extremely raw and angry episode of Goes Without Saying, join us (sephy...

are we running out of time?: “wHeN aRe YoU SeTTLiNg DoWn?” from 2021-03-08T08:00:41

living in chaos? honestly, same. in this episode of Goes Without Saying, sephy & wing are here to reassure you that you're not wasting your life! we're talking about ageing anxiety, biologic...

living with regrets: no thoughts, just rAgReTs from 2021-03-01T08:00

what are you waiting for? this episode of Goes Without Saying sees sephy and wing share their controversial opinions on privilege, the paranormal, and painful life-altering events. tackling your...

productivity: hustle culture & doing the most from 2021-02-15T08:00:13

i hate it here!! this week we're cancelling #giRLboSs culture and throwing our internalised capitalism in the bin. in this episode of Goes Without Saying, sephy & wing are getting vulnerable...

sex disasters and dating dilemmas: self-partnership, for dummies from 2021-02-08T08:00

waiting for a mediocre boy to text you back? it couldn't be us. in this spicy episode of Goes Without Saying, we're unpacking your sexual situs and dating disasters. join us (sephy & wing) a...

mental health: in your twenties, empty and trying from 2021-02-01T08:30:16

TW: suicide & mental health.

we’re 24 going on depressed, anxious and existential in this episode of Goes Without Saying. join us (sephy & wing) for another chaotic conversati...

sex education: talking about clits so you don’t have to from 2021-01-25T12:15:44

orgasm gap is over party!! in this episode of Goes Without Saying, join your problematic faves (sephy & wing) as we discuss vaginas, vulvas, and clits. from ridiculous sex myths we heard at ...

stop being fake: pov you and your alter egos need a rebrand from 2021-01-18T08:00:57

assimilating to fit in with the people around you? we hate to see it. we literally can't stop going on about authenticity, so in this episode of Goes Without Saying we're exploring how we can li...

how to get your #goals: is self-help unhelpful? from 2021-01-11T08:00

not you creating unrealistic goals and getting upset when you don't reach them! in this episode we're welcoming in 2021 with a chat about setting healthy goals, fighting internalised capitalism,...

thriving vs surviving: a year of, like, rEaLiSiNg tHiNgS from 2020-12-28T08:00:35

kylie jenner was really onto something. it's our final episode of the year and we couldn't be more ready to get the hell out of 2020 and into 2021. join us (sephy & wing) as we discuss how b...

paedophilic beauty standards and white supremacy: in this essay, i will- from 2020-12-21T08:00:48

not you fetishising pre-pubescent girls and calling it a 'preference'!! in this episode we're discussing how beauty standards have been informed by paedophile culture, white supremacist ideals &...

problematic families: your conservative grandma woke up and chose violence from 2020-12-14T08:00:08

it's your average festive podcast, but make it ~traumatic~. in this episode, we're discussing toxic family dynamics and how they play out during the holiday season. from political arguments to r...

“sluts” and victim blaming: tag yourself i’m the slut from 2020-12-07T08:00:01

*screams in madonna-whore complex* are you really having a 'slut phase', or are you just performing empowerment? in this episode of Goes Without Saying, join us (sephy & wing) as we discuss ...

mental health and feminist boyfriends: your imposter syndrome is showing from 2020-11-30T08:30:19

brace yourselves for some unnecessarily brutal advice because we're ~triggered~ in this Q&A. we asked for your most juicy and deep questions on instagram, and you came through! from how to g...

how to be happy: toxic positivity walked so your misery could run from 2020-11-23T08:30:13

toxic positivity is over party!!

this week we're cancelling fake happiness & questioning why we all feel an intense pressure to perform happiness at all time. is happiness politic...

self-care: the bubble bath claims another victim from 2020-11-16T08:00:25

get out of the bathtub and into the boardroom!

your self-care isn't working, and we're here to tell you why. forget everything you thought you knew about face masks, bubble baths, and sce...

"i hate men": go boys give us nothing from 2020-11-09T08:30:52

it's your problematic faves here, sephy and wing! prepare to be screaming at us through your headphones because a lot goes unsaid in this controversial episode! we're discussing "men are trash",...

alone vs lonely: in isolation and it shows from 2020-11-02T08:00:43

POV you're listening to this podcast pretending that sephy & wing are your friends. but that's okay because in this ep we're discussing why we're all completely lonely and surrounded by fake...

looks are everything: if you see me looking scrappy, no you didn't from 2020-10-26T08:45:06

bet you thought you'd seen the last of us?

we're back with a ~stunning~ new look, but it's the same sephy and wing that you know and love (hopefully)! we're kicking off this brand new...

why you hate your body: teenage dysmorphia has entered the chat from 2020-09-21T01:00

*trigger warning: body image* diet culture is over party!! this episode of Goes Without Saying, we're cancelling patriarchal images of beauty and unlearning all the bullsh*t we were tau...

stop comparing yourself: you're built different from 2020-09-14T01:00

it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or peopl...

validate yourself: *your self-doubt is shaking* from 2020-09-07T08:00

*insecurities have left the chat*

if you're searching for validation from random people and irrelevant institutions, this one's for you. this week, we're talking self-esteem and le...

how to have feminist sex: what, like it's hard? from 2020-08-31T08:30

sick of being choked by boys with no bed-frames and dirty fingernails? in this episode of Goes Without Saying we're breaking up with bad sex and taking you to the mysterious promised land of ~fe...

success and capitalism: you had one job from 2020-08-17T08:30

eat !! the !! rich !!! this week we're discussing why capitalism sucks and how we've all been tricked into pursuing a false idea of success. it turns out that our childhood dreams were never our...

success and capitalism: you had one job from 2020-08-17T08:30

eat !! the !! rich !!! this week we're discussing why capitalism sucks and how we've all been tricked into pursuing a false idea of success. it turns out that our childhood dreams were never our...

success and capitalism: you had one job from 2020-08-17T08:30

eat !! the !! rich !!! this week we're discussing why capitalism sucks and how we've all been tricked into pursuing a false idea of success. it turns out that our childhood dreams were never our...

boys will be boys: sexism & rape culture, just girly things from 2020-08-10T08:30

disney movies walked so br*ck tu*ner could run. join us in this heated episode of Goes Without Saying as we (sephy & wing) break down rape culture, and how ALL men (yes, all men) benefit fro...

why life has no meaning: i hate it here from 2020-08-03T08:00

plato walked so we could run! spiral with us in this chaotic episode of Goes Without Saying where we (sephy & wing) ask: is there a meaning of life? join our existential crisis as we discuss...

social media clout: getting paid or getting paid attention? from 2020-07-20T08:30

stop scrolling! in this episode of Goes Without Saying, we (sephy & wing) are exploring social media, instagram, and influencing to question why we engage in internet culture when it's clear...

body-positivity is pointless: the tea is hot but so are you from 2020-07-13T08:00

it's time to throw your fitbit in the bin and delete 'myfitnesspal' because we're going IN on diet culture. in this episode of Goes Without Saying, we (sephy & wing) are exploring fatphobia,...

UNDER THE INFLUENCE: our 10k listener party from 2020-07-11T17:30

you asked for a drunk episode, so here it is! in this special bonus episode we (sephy & wing) are getting drunk and answering your questions. it's the official 10k party so go and grab yours...

how to glow-up: sad bitch to bad bitch from 2020-07-06T08:30

ready for the princess diaries makeover your 12-year-old self always dreamed of? in this episode of Goes Without Saying, we (sephy & wing) are discussing 'glow-ups', and why women are encour...

internalised misogyny: i'm not like other girls from 2020-06-29T08:30

we're diving headfirst into pick me culture and exploring internalised misogyny in this episode of Goes Without Saying! join us (sephy & wing) as we discuss how the patriarchy has shaped our...

how to be confident: self esteem? we love to see it from 2020-06-22T08:00

insecurities? never heard of her. in this episode of Goes Without Saying, we (sephy & wing) are talking all things confidence and self esteem. from body positivity to self actualisation, we'...

WHITE LISTENERS, WE HAVE WORK TO DO from 2020-06-15T08:00

BLACK LIVES MATTER.

@laylafsaad @renieddolodge @akalamusic @sonyareneetaylor @santandave1 @retweetpodcast @boboandflex @rachel.cargle @thegreatunlearn @laurennicolefk @kimberleylat...

rejections and heartbreak: #DUMPHIM2020 from 2020-06-01T08:30

in your feelings? it's not you, it's us. in this episode of Goes Without Saying we (sephy & wing) break down the cultural reset that is heartbreak: discussing your stories on breakups and re...

TMI Q&A: oh no baby what is you doing from 2020-05-25T08:30

we're serving dumb bitch juice and spilling all the tea in this HILARIOUS q&a. from our worst sexual experiences to our most awkward arguments, get to know us more in this fun ep of Goes Wit...

catfishing and misogyny: see also, 'instagram vs reality' from 2020-05-18T08:00

we're calling nev and max to reverse image search the hell out of your crazy catfish stories. we're talking all things catfishing, social media, and online relationships. join us (sephy & wi...

red flags and dating 'types': congratulations, you played yourself from 2020-05-11T08:30

is he really your "type", or is that just a socially constructed narrative that you project onto people? oop... it couldn't be us. in this fun episode of Goes Without Saying, we (sephy & win...

porn and sex culture: two girls, one podcast from 2020-05-04T08:00

it’s time to clear your search history because this ep is getting spicy. in this episode of Goes Without Saying, we (sephy & wing) are talking all things porn! from our own experi...

resenting your friends: the one where you should've just been honest from 2020-04-27T08:00

we're dragging ourselves at this point. are you a shitty friend? do you find it hard to be honest with people you care about when you feel insulted? can we ever get over being jealous and compar...

bdsm and rape fantasies: that's it. that's the episode. from 2020-04-20T08:00

written and directed by quentin tarantino's foot fetish. do men abuse power dynamics during sex? can we break away from heteronormativity? why do women settle for mediocre men? are you having fe...

quarantine dating: cam 4 cam? from 2020-04-13T08:00

to stop us from arguing in this episode we've enrolled you guys as mediators: we're answering your questions! in this fun q&a episode of Goes Without saying, we (sephy & wing) discuss da...

onlyfans and monetising sexuality: not bad for a girl with no talent from 2020-04-06T08:00

in this heated episode of Goes Without Saying, we (sephy & wing) argue about modern female sexuality and how this is expressed and consumed in the digital age. are nudes empowering... or are...

female gaze: stressed, oppressed and poorly dressed from 2020-03-30T13:30:18

welcome back to Goes Without Saying! in this episode, we're talking about fashion and feminism. what's the relationship between our personal sense of style and the patriarchy? are we all just dr...

coronavirus: you gotta throw the whole year away from 2020-03-23T11:13:46

the apocalypse is upon us and we’re ready to talk about it. join us (sephy & wing) as we discuss the only thing anybody can talk about right now: coronavirus. whether you’re quarantining, se...

#2 DEEP & JUICY Q&A: money, love and big death energy from 2020-03-17T18:34:25

ready to get deep? welcome to part 2 of our extremely personal and triggering chat! join us (sephy & wing) as we ask each other some heavy, juicy questions that we don't usually have the opp...

vali-dating: dating for validation from 2020-03-04T18:02:04

dating for validation? it couldn’t be us. in this fun episode of Goes Without Saying, we (sephy & wing) break down our 10 vali-dating commandments from our new ebook and explore h...

popularity and being 'liked': she doesn't even go here from 2020-02-24T08:30

you can’t sit with us… jks you can. in this episode of Goes Without Saying, we (sephy & wing) explore popularity! does coolness equate to happiness? why are we all so desp to be p...

#2 LOVE AND DATING: the podcast she told you not to worry about from 2020-02-17T08:30

welcome to part 2/2 of our love and dating miniseries! in this episode we (sephy & wing) answer your questions about relationships, sex and romance. we're no longer dating boys with dirty fi...

#1 LOVE AND DATING: *cries in fuckboy* from 2020-02-14T08:30

welcome to part 1/2 of our love and dating mini-series! in this special valentine's day episode, we're talking all things dating, sex, and romance. join us (sephy & wing) as we discuss love,...

boundaries: interpersonal condoms and what to do when they break from 2020-02-03T08:30

this week we're getting personal. we're talking all things BOUNDARIES. how do we create them? do they work better in theory than practice? join us (sephy & wing) as we break down how boundar...

everyday sexism: grab 'em by the p*dcast from 2020-01-27T07:00

we're calling out the catcallers and cancelling the patriarchy once and for all. join us (sephy & wing) as we discuss everyday sexism and share our own experiences with catcalling, misogyny ...

late night overthinking: u up? from 2020-01-20T08:30

overthinking about overthinking about overthinking? we're back and we're here to drag you. in this episode of Goes Without Saying, join us (sephy & wing) as we explore why society is obsesse...

late night overthinking: u up? from 2020-01-20T08:30

overthinking about overthinking about overthinking? we're back and we're here to drag you. in this episode of Goes Without Saying, join us (sephy & wing) as we explore why society is obsesse...

late night overthinking: u up? from 2020-01-20T08:30

overthinking about overthinking about overthinking? we're back and we're here to drag you. in this episode of Goes Without Saying, join us (sephy & wing) as we explore why society is obsesse...