056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2017-05-18T12:00
This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn't. Evan Brand, Functional Medicine Practitioner and Nutritionist, will teach us what is really at the root of stress eating. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from eating in response to stress.
In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you've been struggling with sugar cravings, it's an episode that you must listen to. You can listen to the last episode here.
Next episode, we're in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, Ph.D. Be sure you're tuned in!
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Links mentioned in this episode:
Evan Brand Website
Evan book "Stress Solutions"
The Crave Cure Guide
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Further episodes of Going Beyond the Food
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