122-Breaking Down Self Sabotage - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2018-03-08T11:00
Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this!
In this episode I discuss
- How self-sabotage happen
- The reason why self-sabotage happen
- Is self-sabotage a way of self-protection?
- How to stop being a victim of Self-Sabotage
- How can Self-Sabotage be something positive in your life?
Last episode , we had Susan in the show and she asked, "How can I release control when I have none?" We did live coaching and went in depth by asking her some questions that may be key to her current issues. I highly recommend you check this insightful episode. You might just learn from her personal story and challenges! Check it out now.
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Links mentioned in the episode
Listen to episode 119-Emotional Eating:5 Mistakes Women Do When Trying to Stop
Listen to episode 066–Self-Sabotage: How to Stop It Permanently!
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