150-Boost Your Self-Confidence in 4 Steps - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2018-08-23T10:00
Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are.
Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence.
One thing to understand first is that self-confidence and self-esteem aren’t the same. Self-Esteem is an evaluation of one’s own worth, whereas self-confidence is more specifically trust in one’s ability to achieve some goals.
What we will focus on today is self-confidence, however, know that in the areas of self-care and eating behavior, self-confidence is intertwined with self-worth especially when it comes to body image.
Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode
In this episode I discuss
- The difference between self-confidence and self-esteem and why they don't always go hand-in-hand
- The transformative concept we teach in the Going Beyond the Food Academy to boost self-confidence
- How to improve self-confidence in 4 steps
- Speak well to yourself.
- Visualize yourself as a confident person.
- Give yourself permission to not be perfect.
- Practice being kind to yourself: self-compassion
Last episode, I answered a listener question on the topic of 'people-pleasing'. Are you are a people-pleaser? If you want to learn more about this behavior - the definition, different behaviors associated with people-pleasing, its origin and why it's critical to healing it and the side-effects of this behavior, this episode is for you. Ultimately, I talked about the solutions on how to stop being a people-pleaser.
If this is you, and you want to stop focusing on others and making you a priority without feeling guilty. You gotta listen to this episode. Click here.
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Links mentioned in the episode:
Register for the Going Beyond the Food Academy Waitlist
Boost Self-Confidence in Your Body article
Get started with the Audio Training: How to Change Any Eating Habits
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Further episodes of Going Beyond the Food
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