157-Make Peace with Food&Body - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2018-09-28T19:11:51
Tired of fighting with your body and food?
Exhausted of being in a constant struggle with yourself and willpower?
Did you know that it doesn’t have to be...? You can change your relationship to food and your body and finally be at peace.
Our yearly online conference is back to support your journey to Make Peace with food and body.
The Going Beyond The Food Project is a free online conference starting Oct 8-19th 2018. During this event, you’ll have FREE access to over 22 talks from experts from around the world that I have handpicked to teach you what you need to know to finally be at peace.
In this event, you’ll learn:
- Identify the root cause reason WHY you eat
- Learn new approaches How to eat consciously
- Transform your relationship to your body
- Move beyond body image struggles
- Overcome binge eating behaviors naturally
- Discover how to stop overeating easily
- Change your emotional eating behaviors to serve you
- Understand why weight management is not the solution to be healthy
- Discover cutting-edge approach to be healthy beyond diet
- Leverage the power of neuroscience to change your mindset
- Transform your mindset to claim your food freedom
After 25 + years of dieting and suffering, what I’ve found is that if food hasn’t been going the way you’ve planned, know this: It’s not your fault, you aren’t broken. I can help you Go Beyond The Food for solutions!
Last episode, I talked about my journey towards accepting my body. It has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey and I found that body acceptance is possible for all of us.
So, let me share the 7 life lessons I have learned and that have seeped through my whole life. You gotta listen to this! Click here.
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Links mentioned in the episode:
Register for the online conference: Going Beyond The Food Project 2018
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