173-So You Wanna Lose Weight? Part 1 - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2019-01-13T11:00
Wanna Lose Weight?
Do you want to lose weight?
If so, you are not alone. I was there for many years along with millions of other women just like you.
The truth is 91% of women are unhappy about their body and seek weight loss as a solution.
First, let’s level up on one fundamental point: No one wakes up one morning wanting to be fat, carry extra weight or not be able to lose weight.
It’s a basic human need to be accepted by our tribe and peers, therefore to be “normal”.
All we want to be “normal”, we want to be confident in our body and image. We are ready to do, what needs to get done to feel “normal” in our body.
For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.
Why is it that we can’t do what we deeply desire?
That’s what we will cover in this 2-part podcast series: episode 173- 174.
In this episode I discuss
- What you need to consider in your desire to lose weight
- Why your relationship to food now is simply a reflection of your relationship to yourself
- How I changed my relationship to food from overeating, binging and emotional eating to food freedom
Last episode was an interview with a Type A woman, a graduate student of the Going Beyond the Food Academy, Susan.
Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method. She openly shared with us how hard-working A-type women who are used to being in control can also achieve success with food and their body. Moreover, the role that our beliefs play towards achieving Food Freedom and success in all aspect of our lives.
Are you a Type A woman struggling with your relationship food and body? This interview is for you. Click here!
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Links mentioned in the episode
Going Beyond the Food Academy - Coaching Program
Free Info Session - Registration
NEW- Live Workshop Registration
Audio Training: How to Change Any Eating Habits
Book - Intuitive Eating studies
Journal of Obesity study on impact of body image perception
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Further episodes of Going Beyond the Food
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