190-I’ve Gained Weight... SHE’s Beyond The Food–Chapter 4 - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2019-05-30T10:00
On today's episode, we talk about weight gain
Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight. I’m a woman and I’ve gained weight.
I’ve gained weight and I’m ok with it.
Just 3 short years ago, I would have never considered writing this, recording this. I doing everything I could NOT to gain weight yet I was gaining weight. The more I try the less it worked.
On today’s episode, I’ll share my personal journey with weight gain and how I’m living through it. Some will say “coping with weight gain” and I would have said the same things just 2 short years ago. Today, I’m fully at peace with it. How can this be?
What you’ll learn listening to this episode:
- 9 lessons I’ve learned from gaining weight
- My journey through dieting
- Why and How my perspective on weight gain shifted
- How I changed my perspective on weight & body
Mentioned on the show:
Free Body Acceptance Challenge
Health At every Size Manifesto
Further episodes of Going Beyond the Food
Further podcasts by Stephanie Dodier Clinical Nutritionist CNP
Website of Stephanie Dodier Clinical Nutritionist CNP