257-Eating Normally - a podcast by Stephanie Dodier Clinical Nutritionist CNP

Have you ever thought, "I wish I could just eat normally!"

Hell yes, right, lol!

I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades.

I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that I didn't even know what eating normally was.

What you’ll learn listening to this episode:

• What is normal eating
• How to develop normal eating behavior
• The difference in the process of normal eating for women who have been dieting for long period.

Mentioned on the show:

Podcast Roadmap

Conquer & Thrive

Further episodes of Going Beyond the Food

Further podcasts by Stephanie Dodier Clinical Nutritionist CNP

Website of Stephanie Dodier Clinical Nutritionist CNP