305-How to Set Non-Diet Goals-Clean Goals - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2021-12-16T12:00
::
::
Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.
Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.
Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY.
What you’ll learn listening to this episode:
- The difference between dirty vs. clean goals
- How to feel confident, happy, and worthy right now
- Why the intention behind your goal is important
- How to set clean, non-diet goals for the new year
Mentioned in the show:
Further episodes of Going Beyond the Food
Further podcasts by Stephanie Dodier Clinical Nutritionist CNP
Website of Stephanie Dodier Clinical Nutritionist CNP