324-How You Do One Thing Is How You Do Everything in Your Life - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2022-07-21T10:00
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How you do one thing is how you do everything.
How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money.
Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting.
What you’ll learn listening to this episode:
- How your beliefs about food impact all other areas of your life
- How the cognitive bias system is holding you back from changing how you relate to food and life
- The 3 steps you can take now to start trusting yourself again
- Why you should start with changing your relationship to food before anything else
Mentioned in the show:
Further episodes of Going Beyond the Food
Further podcasts by Stephanie Dodier Clinical Nutritionist CNP
Website of Stephanie Dodier Clinical Nutritionist CNP