340-Impatience to Eat Better, Feel Better… To Get “There” - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2022-12-22T11:00
Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!”
This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way.
Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today.
In today’s episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable.
What you’ll learn listening to this episode on impatience to eat better:
- Why being impatient in reaching your goal is causing more suffering
- The real reason we set goals
- The revolutionized process of achieving your goals in a fun, easy, and pleasurable way
Mentioned in the show:
Undiet Your Life Coaching Program
Further episodes of Going Beyond the Food
Further podcasts by Stephanie Dodier Clinical Nutritionist CNP
Website of Stephanie Dodier Clinical Nutritionist CNP