341-How to Create&Keep New Health Habits - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2022-12-29T11:00
A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure.
Yes, that’s right. I have a choice.
I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself.
I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision.
Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits.
What you’ll learn listening to this episode on How to Create & Keep New Health Habits:
- What habits are
- How diet culture has indoctrinated the way we engage with health habits
- The 4 steps to creating life-long habits
Mentioned in the show:
Undieted Health Habits Checklist
Undiet Your Life Coaching Program
Further episodes of Going Beyond the Food
Further podcasts by Stephanie Dodier Clinical Nutritionist CNP
Website of Stephanie Dodier Clinical Nutritionist CNP