353-Listener Q&A Vol.5: Good Fear versus Bad Fear&How to Distinguish What My Body Needs - a podcast by Stephanie Dodier Clinical Nutritionist CNP

This is another edition of Listener Q&A now at Volume 5.

Today I answer two questions:

1. How do I discern when it’s good fear vs bad fear?
2. How do I distinguish my body needs if all food fits?

What you’ll learn listening to this episode:

• Why there is no such thing as good or bad fear.
• We will talk about interoception awareness: our ability to feel what our body needs
• Gentle nutrition tenets that you should be aware of

Mentioned in the show: 

Health Habits Checklist

Quiz: Is It You or Your Diet?

Undiet Your Life Coaching Program

Further episodes of Going Beyond the Food

Further podcasts by Stephanie Dodier Clinical Nutritionist CNP

Website of Stephanie Dodier Clinical Nutritionist CNP