356-Listener Q&A Vol.6: Eating More Vegetables&Changing Health Habits - a podcast by Stephanie Dodier Clinical Nutritionist CNP
from 2023-04-27T10:00
Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show
Here’s the question:
I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each time you went on a new diet. It doesn’t come naturally for me to reach for veggies. Can this be changed?
What you’ll learn listening to this episode on eating more vegetables:
- How to change any habits including eating more vegetables
- Why awareness is what creates changes
- Cognitive Behavioral Coaching model to create new habits
Mentioned in the show:
Rebellious Eating Solution Webinar
Undiet Your Life Coaching Program
Further episodes of Going Beyond the Food
Further podcasts by Stephanie Dodier Clinical Nutritionist CNP
Website of Stephanie Dodier Clinical Nutritionist CNP