Podcasts by Good Gas Mondays with Krystal Tomlinson

How to know if you’re too humble for your own good. from 2021-10-18T22:10:51

Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect but I will try”. Timidity looks and says “I am too afraid. I can...

EP49 - How women can start speaking up for themselves in the bedroom and the boardroom from 2021-09-28T03:50:29

The “take what you can get and call it enough” is not enough anymore. If we are not satisfied we will say so. Silence, fake consensus simply won’t do… respectfully. 😏

Ep48 - I’ve outgrown this: How to leave the spaces that no longer serve you from 2021-09-20T19:50:26

All things, even good things come to an end. How do you leave? Scorching the earth, burning bridges and breaking hearts? Could there be a way to leave the spaces that once nourished you without fee...

EP47 - What your sex drive and goal setting have in common from 2021-09-13T13:59:47

Do your goals turn you on? The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what...

How to Avoid the Spirit of Confusion from 2021-08-24T15:48:07

Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's ho...

EP46 - How to Avoid the Spirit of Confusion from 2021-08-24T15:48:07

Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's ho...

EP45 - Stop wasting these 3 strengths! from 2021-08-16T17:01:41

When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more power than you give yourself credit for so let me remind you of that beaut...

Ep44 - Mojiba Ase's Phoenix Story: How Death, Depression and Divorce revealed her Divinity from 2021-08-02T21:03:31

By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from death, depression and a painful divorce and leaves us ...

Ep43 - Good Gas Mondays with Krystal Tomlinson - Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells from 2021-07-19T23:25:37

Rape, Bulimia, Sickled Cells and a diminishing sense of worthiness...that is the backdrop of Daniellia White's story but she has found her cure, her renewal, wings. She shares her story of butterfl...

Ep42 - Healing from Childhood Trauma with Stephany Staple from 2021-07-06T00:50:45

What happened to you? 

Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects in part ...

EP41 - If you’re making these THREE Financial Mistakes, please stop now! from 2021-06-29T02:46:18

Financial Wellbeing matters. Money isn’t everything but it has the ability to ruin our sense of peace. If you’re making any of these three mistakes you may be sabotaging your financial future. H...

EP40 #FridayTopUp - How to honour your struggle even though it hurts from 2021-06-25T16:00

What do you do when it gets difficult? Life, like the weather has its seasons and sometimes the season is cold, hard, dry and fruitless. We can’t have summer all year long and since we know the tou...

EP39 - Spotting and Purging Toxic Relationships from 2021-06-08T00:00:59

Are you involved in a toxic relationship? It’s not always clear cut but there are a few ways to tell. You can choose to salvage or to purge yourself entirely but first define the boundaries and sta...

EP38 - Are you the "Weapon" formed against you? from 2021-06-01T01:55:51

Where have your habits brought you? Is this where you wanted to be? If you're not satisfied with where you are the same habits can be used to change direction and #LevelUp. Don't give up on your...

EP37 - How to overcome the feeling of “Incompetence” from 2021-05-25T02:10:19

Get decisively engaged for the next 30 days and watch your life transform. It requires three critical steps and a cautious avoidance of two dangerous magnetic pulls but it is possible! In this epis...

EP 36 - Ask these 3 questions to rescue your goals and get back on track from 2021-04-05T19:36:27

Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you haven't made any progress on them as yet? Let's use t...

EP 34 - #FridayTopUp. How I recover from a "Bad Start" from 2021-02-27T05:25:12

How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it won't be easy to start, much less start strong.

EP 35 - #FridayTopUp. How I recover from a "Bad Start" from 2021-02-27T04:25:12

How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it won't be easy to start, much less start strong. But, that's not a good r...

EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER from 2021-02-23T05:09:12

The Upper Limit problem can see us sabotaging ourselves even in times of abundance! When you are in your harvest season...reap responsibly.  Here are a few things to remember in your Harvest Seaso...

EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan from 2021-02-19T21:08:41

It's been 50 days! Who would've thunk it!??? I suppose my diet coach Danishka WIlliams would've thunk it but that's what coaches do...believe in the victory before it comes so they can train you to...

EP 32 - Harvest Principles #3: Are you SWEATING yet? from 2021-02-19T20:51:31

We’ve got work to do and it’s simply not enough to “plan” to do it.  We fail to start because of our mindset. Nothing more, nothing less. Our head just isn’t in the game. Are you repeating any of...

EP31 - #FridayTopUp: Don't give up...keep knocking from 2021-02-16T17:30:20

Every door was made to be opened. Don't give up just yet...keep knocking with confidence, patience and faith. You are a warrior! Keep fighting for the life you want.

EP30 - Harvest Principle #2: Give the seed what it needs from 2021-02-10T00:31:39

We all have goals and ambitions. Wanting them, talking about them, envisioning them...that's easy. Doing the work in a diligent and disciplined way is a whole other story. Harvest Principle #2 is ...

EP29 - HARVEST PRINCIPLE #1: You reap what you sow from 2021-02-02T04:32:33

You can’t plant grass and expect to reap oranges. You can't cheat the Harvest. What you put in is what you'll get out. The Principles of the Harvest must be honoured. ? Are you struggling to figur...

EP28 - Finding your “Soul Career” with Lisandra Rickards from 2020-11-23T20:17:29

Do you love what you do? If the answer is “NO”, let’s change that to “not yet” until you hear what Lisandra Rickards, former CEO of the Richard Branson Centre for Entrepreneurship has to say. Yo...

EP27 - From homeless to hero: Roxroy McLean from 2020-10-19T16:05:28

Could you serve with excellence while homeless? At age 30 Roxroy McLean has seen the best and worst that life has to offer and remains excited and hopeful! A father of two (and mentor to fathers ac...

EP26 - How to overcome - Life lessons from beating death...TWICE! from 2020-10-05T22:41:19

She is an OVERCOMER! Danille Morgan is a 2X breast cancer survivor with a story of courage and conviction that will stir you to action. If you are tired of fighting this is your reminder that you c...

EP25 - The Psychology of Prayer (even if you don’t believe in God!) from 2020-06-15T15:10:22

How do you pray? Why do you pray? For SOME it’s a ritual but for ALL it unlocks three cognitive benefits that improve how we see, speak and manifest. And guess what...atheists benefit too!

EP24 - What trolls taught me about fear from 2020-05-19T17:54:28

I’ve learned 3 big lessons from being relentlessly trolled online. In this episode I walk through three of the most revealing experiences and dive deeper into these lessons >>> 1.There is a price t...

EP23 - The Energy to Start: How I generate focus, clarity and creativity (without caffeine) from 2020-05-13T04:29

Sleep, exercise and social connections are critical element of productivity. But do you know why? What happens in the brain when we connect with others? And what other BIG “S” triggers hyper-focus ...

EP22 - THREE things every educator needs to do to decompress. from 2020-05-07T02:36:23

Our teachers have always been a core part our foundation. It’s hard to speak about seminal moments of transformation without referring to a teacher whose wisdom steered us on the path to MORE. As w...

EP21 - A declaration of WAR! from 2020-04-21T05:00:08

Let this be the year you #KILLFEAR! There is no better time than today to confront your fears. In this episode of the podcast I read from Chapter 1 of my book Kill Fear: The Art of Courageous Li...

EP20: Three Mental Breakthroughs to build self-confidence from 2020-04-08T21:44:06

There are some things you will have to release to increase your joy, wellness and success this year. We explore a mindfulness practice to build empathy and compassion as well as the three enemie...

EP19 - Will your relationship survive CoVID-19? from 2020-03-25T16:42:11

CoVID-19 means quarantine and more time at home and that isn't automatically a good thing for some couples. One city in China recorded a record 300 divorce applications as soon as the CoVID-19 q...

EP18 -Finding Fear and Killing it from within! from 2019-10-04T00:14:53

The Red Tie and Stilettos weekend was a magnificent opportunity to connect my #KILLFEAR message with an audience committed to growth and excellence! Here's a snippet of my presentation exploring...

EP17 - Ayanna Samuels: Jamaica’s very own Rocket Scientist! from 2019-05-20T15:34:30

Self-affirmed, boldly ambitious, grounded and committed to service this exceptional Jamaican woman speaks to her journey through the stars and back.

EP16 - Street Vendor to CEO: The Story of Brian Walker from 2019-05-20T12:48:16

How did this young man move from a hustle to a business? Brian Walker tells the tale of turning passion to delicious profit and is sure to ignite the entrepreneurial flame in your spirit!

EP15 - Finding the Winner Within with Tanya Lee from 2019-04-29T11:39:36

Tanya Lee helps us unearth the Winner Within drawing on her real life experiences with some of our sporting Giants! •Get in the ring • Bet on YOU• Play the long Game• Your success depends on it!

EP14 - How to raise Champion Children with Sapphire from 2019-04-22T22:53:55

She’s the #SuperMom of three, homemaker, homeschooler and a courageous voice for Marley - her son - who thrives with his butterfly skin. Marley’s condition, Epidermolysis Bullosa, has catapulted hi...

EP13 - Carla Moore - Clean heart, strong voice, proudly Jamaican. from 2019-04-08T01:02:20

Carla Moore gets candid about her struggle to self love, healing and acceptance. From a rural community to the brisk pace of city life she shares tips on how to be alone, still, happy.

EP12 - How to get happy and stay that way...One Happy Thought at a Time ? from 2019-03-31T22:50:37

How to cultivate Happiness with Rochelle Gapere

EP 11 - Get your blooming love life with Kamala McWhinney . from 2019-03-25T03:24:50

What’s going on in your love life? Are you in a relationship or a “situation”ship? Clinical Psychologist, Entrepreneur and Coach Kamala McWhinney talks the hard truth on love - what it is and what ...

EP10 - Good Gas with Krystal Tomlinson - Using Sports Psychology to increase productivity from 2019-03-11T05:14:35

Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen to Jamaican Sports Psychologist, Olivia Rose ...

EP9 - Becoming The Ripe Mango - Surviving the Stones Life Throws from 2019-02-26T12:50:38

Kamla Forbes is the Ripe Mango and in Jamaica that's the kind of mango that most stones get thrown at. Hear her triumphant story as a mother and survivor of domestic abuse. The Ripe Mango is in sea...

EP8 -Moving from pain to purpose ~ Rosanne’s story of liberation from 2019-02-19T01:24:31

Rosanne Reid • The Dream Monetizer • takes us through her journey from pain to purpose to EXODUS. A best selling author, international business coach, wife and mother, she shares her biggest lesson...

Episode 7 - 5 Ways to Stop Failing At Life from 2018-10-24T06:09:14

My FIVE tips to transform, turn up and tune in for #HighPerformance

Episode 6 - Kill your Fear of the Unknown from 2018-10-24T05:56:40

We aren’t clairvoyant but seem obsessed with being fully prepared for what lies ahead. Instead of getting stuck on the “What ifs” get gassed up for a “Why the hell not!”

Episode 5 - Rumination: How your obsession with the past is killing your present from 2018-10-01T03:24:18

This is the first in a 3-part series on how to Kill Fear and identify the ways you might be stoking the fear fire

Episode 4 - Habits: How to Kill Bad Ones and Form New Ones from 2018-08-09T03:20:37

Explore the evolutionary root of habits, how they work and what you can do curate the best ones.

Episode 3 - Finding Friends: A Matter of Life and Death from 2018-07-17T16:43:23

Finding Friends: A matter of life and death

Episode 2 - The Nine Steps to Forgiveness from 2018-06-26T01:09:01

Who do you need to forgive? Let's walk through the nine steps and help get you to a place of peace and joy.

EP1 - The Anatomy of an Apology from 2018-06-18T23:48:55

Apology: The Art and Impact