Podcasts by Good Girl Gone OMAD
Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
Further podcasts by Kay Dorelus
Podcast on the topic Gesundheit und Fitness
All episodes
016: Train Your Brain To Fast from 2020-07-18T21:38:17
Being healthy is within our natural ability. We are talking about training the subconscious to fast. Which is actually funny because the moment you say subconscious, it becomes conscious… We’ll be...
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015: Intermittent Fasting and Circadian Rhythm In Sync from 2019-06-26T17:35:45
Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-c...
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014: The Fountain of Youth is Intermittent Fasting from 2019-05-31T20:18:40
In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it the fountain of youth.
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013: Intermittent Fasting For Women from 2019-05-03T18:51:37
There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode, we are putting an end to that. Listen as we ta...
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012: Rethink Your Food: Part 2 from 2019-04-11T20:01:14
If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk about real vs. fake food. I offer the top ti...
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011: You Don't Know The Half from 2019-03-11T19:56:31
I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weigh...
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010: Top 7 Unspoken Effects of Intermittent Fasting from 2018-11-15T03:02:26
If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned... unspoken effects. I'm going to share with you...
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009: The Calorie Myth from 2018-10-12T19:33:11
Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and the calories that we burn, I discuss why weightl...
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007: Rethink Your Food: Pt 1 from 2018-09-10T18:00:24
Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-...
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006: What Is She Doing On Her Fasting? from 2018-08-12T04:16:30
It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with Intermittent Fasting. I'm going to t...
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005: Top 5 Hurdles To Overcome When Intermittent Fasting from 2018-07-02T20:51:45
Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not a sprint, get the cheat sheet on living the li...
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004: How Not To Be Awkward While Intermittent Fasting from 2018-06-18T00:46:09
Your host, Kay Dorelus, gives 3 quick tips on how to navigate your social scene when you're intermittent fasting --- Support this podcast: Listen
003: What Goes On In Your Body During Intermittent Fasting from 2018-05-31T22:02:54
There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not to eat... that are beneficial to your overall ...
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002: Allow Me To Introduce Myself from 2018-05-03T02:47:16
If you're trying to figure this whole 'eating' thing out and are confused... Congratulations! You are just like Kay. She was once in a sunken place regarding food. In this episode, you'll learn a l...
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001: Intermittent Fasting Is Trending & Evolving from 2018-04-17T15:58:38
Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from and where it’s heading. She will also cover the d...
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