Holiday Eating 101-The Organized Way - a podcast by Janet M. Taylor

As the holiday approaches, do you push healthy eating aside until January 1?  Are you frustrated after eating because your clothes begin to feel tight?   Join me and guest expert Ali Shapiro, Truce with Food as we discuss ways to eat healthy this holiday.

Ali was described by a client as the swiss army knife of wellness. She is like having the tools of a nutritionist, therapist and personal trainer all working together for you.

Combining her background in functional medicine and holistic nutrition, Ali created an innovative health coaching model, Truce with Food ™, while at the University of Pennsylvania earning my Masters degree in the field of Coaching. She combined my different fields of expertise into an elegant and inspiring wellness process that makes food, our most important medicine, a joy. Tune in and receive techniques that will help us enjoy seasonal food and eat healthy."Ali's next program, "Bullet Proof Your Emotions" for the holidays which will make you feel in control of your eating all holiday season starts this Thursday. Details are here

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