Podcasts by GoZen Anxiety Relief for Kids
GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.
Further podcasts by Renee Jain
Podcast on the topic Gesundheit und Fitness
All episodes
Reduce Anxiety by Ditching Self-Criticism from 2015-03-20T00:00
Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is somehow become acceptable and commonplace. Toward a goal of less anxiety, this tec...
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Boost Your Child's Confidence in 2 Minutes (Backed by Science) from 2015-03-06T13:51:37
Helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as a change in posture. The key is in how they change their posture and for how ...
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Using Mindfulness to Observe Anxious Thoughts from 2015-02-27T13:47:33
Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is their choices whether to react or not. This te...
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The 1 Question to Disarm Anxious Thoughts from 2015-02-11T14:36:33
Anxious thoughts can repeat in your child's head like a broken record. Provide them 1 question that will help halt anxious thinking. Also learn a fun game they can use make this technique even more...
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8 One-Minute Anxiety Relief Tools for Kids from 2015-02-05T15:52:31
This isn't a magic pill episode on anxiety relief for kids! You'll learn 8 research-based techniques that can help manage your child's anxiety in 60 seconds or less. #5 is to witness love. Add all ...
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Meditation: Loving-Kindness for Stress Relief from 2015-01-30T18:55:52
Listen to a guided loving-kindness meditation (the meditation starts at 2:00). Research shows practicing the loving-kindness meditation is a path to relieve anxiety, stress, and increase well-being...
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5 Things Not to Say to an Anxious Child from 2015-01-22T15:52:04
Learn 5 not-so-helpful phrases to avoid with your anxious child and some alternatives to really connect with them.
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