Why Incremental Change Was Key To Regaining Control of My Life|GOF41 - a podcast by Dr. Jonathan G. Smith

Everybody talks about the power of incremental change in getting control of your life, but I didn’t believe it until I hit rock bottom. A year ago, I was overweight, depressed and feeling pretty low on myself. My crashing point came when I noticed that I lacked the energy to help out with my kids […]

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