GJJR! EP 109 BJJ and Physical Culture - a podcast by Marty Josey

Physical Culture & BJJ: A discussion with Henry Akins, Roy Dean, John Frankl, and Robb Wolf. In this episode we dive into topics like can doing jiu jitsu  create imbalances in our bodies, what we can do to correct these imbalances, and what are the elements of effective cross training, etc.

Further episodes of Gracie Jiu Jitsu Rocks! podcast

Further podcasts by Marty Josey

Website of Marty Josey