GJJR! EP 73 Ricardo Bayona&Alberto Bayona of Miloki Flow - a podcast by Marty Josey

Ricardo Bayona and Alberto Robayo, Gracie Jiu Jiusu black belts and the owners and founders of Miloki Flow, discuss starting out in Columbia, how cleaning your academy relates to Jiu Jitsu, Ryron’s influence, how Miloki Flow came about, adding functional movement  and the flow roll mindset to Jiu Jitsu, life on and off the mats, major influences in their lives, their long enduring friendship, and more….

Further episodes of Gracie Jiu Jitsu Rocks! podcast

Further podcasts by Marty Josey

Website of Marty Josey