Sumo Fitness #1: Shiko - a podcast by GSB Crew

Ever wanted to learn a little bit more about what sumo wrestlers do to work out? Join Jake and Mak as we chat with the Unites States Sumo Federation's Ed and decide that every day is now leg day. New episodes will be roughly every other week. If you want to follow along with the workout, start with at least 50 shiko every day until next episode.

*Bonus musical treat from MrJWags at the end*

Theme music by David Hall via Soundcloud

Further episodes of Grand Sumo Breakdown

Further podcasts by GSB Crew

Website of GSB Crew