Mental health Awareness 2) Sovann Pen - a podcast by Bethany Houghton

Today I sat down with Brazilian Top Team happy valley purple belt Sovann Pen who is also a professional licensed counselor . We talk a lot about Jiu jitsu and how it can really help you , and also the importance of communication and getting help . I even shared a bit of my story , and how Jiu jitsu has helped me . It’s important to break the stigma, especially in quarantine! If you have questions or feedback please email me at gripgamespnw@gmail.com ! ❤️

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