Recovery with Kirsten Kuhar - a podcast by Bethany Houghton

Today I sit down with 10p purple belt Kirsten Kuhar to discuss different methods and tools that can be used with recovery and the benefits of using recovery as an athlete ! We also talk about her submission on the shore performance and a few other things . Thanks for listening , please DM if you have questions or feedback gripgamespnw@gmail.com or on insta @gripgamespnw ! Currently looking for sponsors ❤️

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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