White belt / injury episode ! - a podcast by Bethany Houghton

I sit down today with a great friend of mine Greg Sibbald. We talk about our times being white belt , what most people probably go through or feel as a white belt , and give our thoughts about injuries and how we can or cannot take care of them . Thanks for tuning in , if you would like to donate to the cause please visit https://www.patreon.com/Gripgames?fan_landing=true.

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