Podcasts by Grit and Grace with Tracy

Moving the needle from 2023-03-13T17:32:08

If you have struggled with perfectionism, feeling overwhelmed, and you freeze as you face your long to do list.  You waste more time than you would like to admit, and your are craving more order...

3 Keys to begin a high impact leader from 2023-03-12T20:22:04

I believe we are all put into a leadership role at some point in our lives.  We all start into leadreship roles with the intention to do a good jobe and achieve something significatn.  The chall...

Using intuition in your business from 2023-03-03T21:07

Have you ever got yourself into a corner in business or had a deal fall apart, and you found yourself saying 'I knew it!'?

Have you stayed too long in an arrangement because your ego want...

Celebrating options in health and wellness from 2023-02-17T23:52

When I started in the health and wellness industry 25 years ago, things were very different.  Options and choice was limited and the access to information and resources was much harder to come b...

Building your vertical relationship from 2023-02-17T23:44

In this episode I share a lesson that I learned during some difficult times that made me take a step back and question everything. 

This episode share the contrast between your vertical (...

I'm not wired that way from 2023-02-11T17:23

When's the last time you said "I'm not wired that way' as you pushed up against something you just don't do?

How do you defire yourself?

What thougths do you have about what you do...

Get Healthy in 2023 from 2023-02-11T14:19

Are you determined to start your 2023 summer feeling excited about getting into your cute summer clothes that you only get to wear for a few months? 

I know I am!  For so many years I loo...

Awakening your purpose from 2023-01-31T18:25

For years I have worked with women who have lost their sense of passion for their dreams and desires.  They have silenced the whispers of their soul as they focused on their roles of wife, mothe...

2022 top 10 highlights&lessons learned from 2023-01-23T23:49

2022 was a year filled with life lessons.  

Most of the time life lessons are packaged with challenges and hard seasons.  2022 gave me plenty of opportunities to learn about myself, other...

E35 2023 A New year - what I do to plan for a new year from 2023-01-18T04:23

I love a brand new calendar year.  It has always been the time that I step back and evaluate what I have learned, what went right, what went wrong, and most importantly, what I want for the year...

E34 Christmas Baking from 2022-12-13T05:02

If you are a mom with a busy life, you know the pressure that comes at Christmas to do it all.  When I first got married I remember people asking me - are you done your Christmas baking?  I reme...

E33 The words you use matter from 2022-11-11T20:28

When you are not feeling well, what words do you use? 

I learned many years ago that the words that we use when we are not feeling well has a huge impact on how we approach health, wellne...

E32 The power of doing the basics and the power of preparation from 2022-11-11T20:08

The small things that you do on a daily basis, creates habit.  You can either have habits that support your life, or you can have habits that don't.  In this episode I talk about the power of th...

E31 Top 10 Podcasts I'm listening to from 2022-11-11T20:00

I'm a podcast and audio book junkie.  I always have one or the other playing, and it drives my family crazy.  

This means that I have a passion for it, and I'm always talking about the po...

E30 Don't let your dreams die on the farm from 2022-11-11T18:50

I have met with so many farm families over the years, and when I ask about their background, I find so many educated, ambitious women on the farm.  I ask them about their story, their dreams, wh...

E29 It's just a part from 2022-10-01T04:29

Sometimes in life, the most profound lessons are the simplest.  

This week we said goodbye to a young man who never let a good time go to waste and approached all set backs with the philo...

E 28 Consistency vs Alignment from 2022-09-28T03:37:41

This episode is capturing some questions I have been asking over the last few months about when to allow space (a pause - like I talked about last episode), and when to push hard and get it done...

E27 Clarity in the pause from 2022-09-27T03:55:01

If you are an entrepreneur you have likely needed to take a pause.  

In this episode I shared the perspective I received while taking a pause and I share some of the awareness pieces I di...

Crazy Busy Moms in Spring from 2022-05-06T05:46:56

In this episode I share my wisdom of how to get through crazy busy seasons to avoid overwhelm.  I used to dread May.  With 4 kids playing competitive softball, and also on house league - we woul...

E25 Empaths, rebels, and not fitting in from 2022-02-16T05:28:23

If you are an empath, and you know it, this episode will help you with some tools to help you manage when the energy of others weighs you down.  

If you don't know it, you will understand...

E24 Mapping out your life during uncertainty from 2022-02-04T04:54:28

I have always been huge on goal setting, but over the last few years when life was uncertain and nothing felt predictable, I felt myself holding back.  It's time for us to set out goals and map ...

E23 Strong people struggle too from 2022-02-04T00:20:52

Over the last few months I have seen the strongest, bravest people struggle.  I noticed common threads that connected them all together that included a mindset that would not allow or accept any...

E22 Understanding anger&your fire energy from 2021-04-13T05:14:25

Do you ever feel angry and then feel bad about it? 

In this episode we explore the energy of anger and what it looks like when it's used to create something good.  Anger is an emotion fel...

E21 Embracing the mess from 2021-03-18T04:00:03

Sometimes life is messy and in the middle of the mess we have to find a way to navigate it.  In this episode I talk about self-compassion, being honest with where you are at, acknowledging what'...

E20 Money&your root chakra from 2021-03-03T05:56:39

In this episode we dive into how an imbalanced root chakra shows up when your money is out of balance.  Learning how to connect the body to the energy of your money and business can be very empo...

E18 Throat chakra&communication from 2021-02-24T02:31:14

an open throat chakra and the ability to communicate clearly is essential to showing up authentically.  In this episode we explore what it means to have an open or balanced throat chakra to spea...

E18 Do nice guys finish last? from 2021-02-16T03:44:59

what happens when you walk into a room impassioned  and someone uses 'be kind' to stop the conversation.  Have you ever had this passive aggressive approach used on you to stop the conversation?...

E17 - 4 Strategies to speak your truth, even when your voice shakes from 2021-02-03T04:57:12

In this episode I share how I decide when to speak up and when to keep my opinions to myself.  Our voices can be our post powerful tool to fight for what's right without the use of violence.  It...

E16 Transcending Uncertainty from 2021-01-25T23:41:06

In this episode I talk about what you can consider when the world feels uncertain.  I provide some journal prompts you can use to uncover and process when your root chakra feels uprooted and you...

How do your circumstances frame your story? from 2020-07-27T22:33:38

In this episode Tracy explores how the stories that we tell ourselves about our circumstances will often hold us back and limit our dreams.  We tell ourselves that we are too old, too inexperien...

#14 2020 Planning for More from 2019-12-30T18:00

In this episode Tracy shares why a new year is a great time to plan your year's strategy to help you

1. take the next best step
2. identify your gaps
3. own your now
<...
Listen

It's Political from 2019-04-23T22:36:11

In this episode I explore what politics mean to me, and I look for meaning in the arena of politics.  What does it mean to you?  

I hope that this episode helps to open up the conversatio...

Episode #12 Mindful Meetings from 2019-03-16T00:28:53

If you are 'into' energy and mindfulness practices, but you are heading into a meeting where nobody else gets it, it can be frustrating.  

In this episode I talk about practical strategie...

People are People are People from 2019-03-14T20:42:33

In this episode, I dig into the challenges of seeing people where they are without judgement.  How we can see people who are making us angry, disappointing us, and failing,...differently.  

Shinning Just As You Are from 2019-03-14T19:38:58

This episode I dig into a very personal had,...I will admit,...hard conversation about what happens when we shrink to avoid judgement.  

Shinning unapologetically sounds great,..but it ca...

Claiming Your Dreams Unapologetically from 2019-03-14T18:08:42

In this episode I share with you how I learned to embrace and claim my dreams unapologetically and the amazing experience I had with one of my kids,...that confirmed everything.  

Goal Setting Process - Taking Inspired Action from 2019-01-18T07:09:40

In this episode I break down my process - how I frame each goal I set and what goes into each one regardless of dream size.  

It's all about mapping out the process!

Are you ready ...

Awakening the 3rd Chakra to Set Aligned Goals from 2019-01-18T06:17:27

I see people all of the time that don't know what their dreams are.  They have invested so much of themselves into their kids or careers, they have become disconnected their own inner desires.  ...

Setting Holistic Goals for and Intentional Life from 2019-01-18T05:25:41

Having the life you really want requires intention, but it's not about adding on more, it's about getting clear with what you want (your goals) and then free yourself to leave everything else be...

Oh the Possibilities! Goal setting&Life mapping from 2019-01-17T21:12:12

For the last 30 years I have started every year with goal setting.  My process has changed a lot over the years, but my passion for goal setting and life mapping has not.  

In this episod...

Misfits, Round Pegs and Square Holes from 2018-12-21T05:26:33

In this episode I share a bit about how I have never fit in, and some details of my journey on the outside edges of 'normal'.  

I also ask you to consider where are you a misfit, and when...

Politically Correct Free Zone from 2018-12-20T23:04:26

In this episode I tell you why political correctness is my biggest pet peeve.  I explain how the content for the podcast will be delivered and why it will be free from political correctness.  

Ground Rules and Deal Breakers from 2018-12-20T21:17:44

Any good event starts with some basic 'housekeeping' rules, and in this episode I outline the rules of this space.  I hope to never have to refer anyone back to them, but any good platform is bu...

Welcome to Grit and Grace with Tracy from 2018-12-12T06:46:09

In this introductory episode I keep it simple with a brief introduction and a short description of what this podcast is going to be about.