Episode #236: How Thankfulness, Kindness, and Mercy Lead to Greater Peace - a podcast by Cheri Gregory

What if peace comes with practice? That was the question that set Kay Wyma, author of The Peace Project: a 30-Day Experiment Practicing Thankfulness, Kindness, and Mercy, on a path to find the key elements that lead to peace. Kay shares the way she stumbled into the some counterintuitive truths for battling anxiety, and then she dives into the brain science (squeeee!). This fun episode will leave you with powerful, practical tips to practice yourself into peace.

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