Podcasts by GROUP
A lighthearted podcast about mental health and mental illness
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Further podcasts by Rebecca Lee Douglas
Podcast on the topic Gesundheit und Fitness
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Previously on GROUP (Fear, Fun, and the Future) from 2018-07-15T18:23:15
We look back at some goofy mental health moments from the show's history, and Rebecca shares a big announcement about the future of the podcast. More info and resources at Listen
Let’s Talk About Suicide from 2018-06-17T02:07:25
On this episode of GROUP, we debunk some dangerous myths about suicide, and we break down what to do if you or a loved one is having suicidal thoughts. We do so with the help of psychotherapist and...
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Anxiety Exhibition: Fear of Small Talk & Post Office Panic from 2018-06-02T20:36:03
Oh no, my hairstylist is trying to make conversation with me! Oh god, the bartender is judging me because of my drink order! So many things to worry about every gosh darn day! On this episode of...
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Grief Stories #2: Depression vs Grief from 2018-05-16T23:20:09
In our final episode on grief, we continue our conversation with Professor George A. Bonnano and learn about the differences ...
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Grief Stories #1: No Such Thing As Stages from 2018-05-02T02:42:33
As part of our continued conversation about grief, we speak with Professor George A. Bonnano, expert on bereavement and autho...
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Psych Meds & Strange Psychiatrists from 2018-04-16T23:08:24
Between episodes on grief, here’s a mini episode on meds! Rebecca tells GROUP friendapist Catherine Drury that she’s been feeling depressed. She went to see a new psychiatrist to discuss medication...
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Tragedy Plus Time: A Comedian on Life After Death from 2018-04-02T05:26:28
British comedian Cariad Lloyd is the creator and host of Griefcast, a podcast fe...
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My Shrink Knows My Problems, But Not My Name from 2018-03-16T04:00
An investigation of the polarizing medium of online therapy, where the ability to remain anonymous has inspired folks who would usually balk the idea of psychotherapy to seek help from counselor...
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My Li’l Robot Therapist from 2018-03-02T03:01:17
Woebot is a digital friend who teaches strategies for dealing with anxiety and depression, but can this new A.I. bot really improve your mental h...
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I Think I Love You, So What Am I So Afraid Of? from 2018-02-14T21:12:54
Romantic relationships may bring passion, comfort, and intimacy. They can also make you puke with fear! This episode of GROUP is dedicated to love...
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How to Find A Good Therapist from 2018-02-02T19:01:24
Finding a good (affordable) therapist who fits your needs can feel impossible. How do you do it?! GROUP breaks down the process step-by-step with Listen
Reframe Ur Brain: Dealing with Negative Thoughts from 2018-01-16T03:25:10
An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). ...
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Anxiety + Booze = Hangover Blues from 2018-01-01T05:05:04
If you hit the booze juice a little hard last night, your entrance into the New Year might be sort of rough. Along with headaches, nausea, and sensitivity to light and sound, hangovers can bring fe...
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Bloody Hell, It’s Social Anxiety! from 2017-12-02T03:00
For some folks, a party or networking event is a great way to meet new people. For others, it can be a panic-inducing HELLSCAPE! In this episode of G...
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Lord of the Fries: When It’s Not Just Picky Eating from 2017-11-02T00:39
GROUP breaks down an eating disorder that, unlike anorexia or bulimia, has nothing to do with body image. ARFID (Avoidant/Restrictive Food Intake Disorder) can look a lot like picky eating, but it’...
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Live Panel Discussion: I Have Mental Illness & You Can Too! from 2017-10-16T00:21
Rebecca moderates a live panel on mental health and mental illness, celebrating the launch of the new "Sweat Stains" zine. Panelists include: former New York Times health reporter Catherine Saint L...
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Seasonal Affective Disorder and Talking Bunnies from 2017-10-01T14:30
Autumn can be great: sweaters are dope and pumpkins are cool, but for people with Seasonal Affective Order (or SAD), it signals the beginning of of several months of clinical depression. In this ep...
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Narcissists, Psychopaths, and Donald J. Trump from 2017-09-02T01:02:54
Is Donald Trump a clinical narcissist? Does he have a personality disorder? Is it ethical for mental health professionals to publicly diagnosis him without conducting an official assessment? GROUP ...
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Don't Ask Me About My Junk: Mental Health & The Trans Community from 2017-08-02T03:57:05
It's not great for your mental health when strangers are constantly asking you about your genitals, and for folks in the trans or gender-nonconforming community, that's not even the tough stuff. Th...
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How to Chill Out When You're FREAKING OUT from 2017-07-15T21:48:42
Don't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations for readjusting your mood when you catch yourself spiraling. Additional de...
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Obsessive-Compulsive Disorder (Shut Up, Brain!) from 2017-06-16T03:49:26
Mimi is worried she's murdering people. Emily takes two-hour showers. What's up with their brains? Oh, it's OCD! In this episode of GROUP, Ian and Rebecca dissect Obsessive-Compulsive Disorder with...
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Sleep & Mental Health from 2017-05-16T03:45:26
How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb...
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Should I Get an Emotional Support Animal? from 2017-04-15T23:55:17
Does interacting with animals improve your mental health? Rebecca and Ian go on a quest to find out. We hear from a nursing student whose Yorkshire Terrier helps prevent panic attacks. We weigh the...
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Compulsive Self-Grooming from 2017-03-15T23:33
Rebecca compulsively picks at her nails. Ian used to bite the inside of his cheeks. In this episode of GROUP, mental health counselor Merrill Black explains how compulsive self-grooming works and h...
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Exposure Therapy & Creepy Crawlers from 2017-02-09T01:43:14
In this episode of GROUP, Rebecca and Ian chat about phobias, including Rebecca's own fear of spiders. We hear from an exposure therapist who treats people with severe phobias and listen to the sto...
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