Optimize Your Life "Ask Jim and Jay Show" Episode # 8 - a podcast by Joshua Smith

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(03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate?
(06:00) Natural vs Unnatural supplements
(09:35) Explain the misinformation about testosterone and depression
(15:10) What is an SSRI?
(17:00) Quitting testosterone and depression
(22:50) When does it make sense to alter your workouts?
(28:00) Tracking progress in gym
(30:00) WATER
(38:00) How muscle gains change as you age.
(44:40) How often do Josh Jay and Jim go to the gym?
(46:00) I want to gain muscle but I can’t “over-cardio”
(52:00) You CAN do cardio and still have gainz
(55:50) Risk of overtraining?
(58:00) Injury recovery
(1:03:10) Meal Prepping
(1:11:00) How to kick the fast food addiction
(1:18:06) Just recently had bloodwork done, what do I look for when searching a new physician?
(1:21:50) Avoid afternoon brain fog
(1:23:00) EMF Nootropic Coming Soon!
(1:24:00) Living on the road, how to get your calories

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