Living in this Moment with Jen Emswiler - a podcast by Generation Three Girls

On this episode of GTG the Podcast, Lara, Makena, and Mallory welcome Jen Emswiler, an entrepreneur, podcaster, writer, yoga and meditation teacher, life coach and mindfulness enthusiast dedicated to helping individuals navigate change and live life mindfully. Jen answers the group's questions about mindfulness, meditation, and how to intentionally and courageously make big life decisions. You can find Jen on Instagram at @fromjentozen, @getthoughtleader, and you can listen to her podcast, From Jen to Zen, here. As Makena and Lara mentioned, Jen's website is amazing so check it out here.

Come to GTG's "Book" Club on September 13th at 10am PST/1pm EST! We will be discussing "Disclosure," a documentary exploring transgender depictions in film and TV. GTG is also holding a Run/Walk Challenge from September 14th to October 31st followed by a virtual GTG Race Day on November 1st. To register or learn more, visit our website.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

Further episodes of F*ck Wellness

Further podcasts by Generation Three Girls

Website of Generation Three Girls