Podcasts by Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Further podcasts by Ellen J. Buchman, MD

Podcast on the topic Mentale Gesundheit

All episodes

Guided MBSR Meditation with Ellen J. Buchman, MD
Sitting, Standing and Chair Yoga from 2020-02-11T13:03:29

Recorded on February 10, 2020 (MBSR Follow Up Class)

40 minutes

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Guided MBSR Meditation with Ellen J. Buchman, MD
Floor Yoga/Lying-down Gentle Movement from 2019-11-05T07:30

Floor Yoga/Gentle, Mindful Stretches

Recorded on October 24, 2019 (MBSR class 3)

40 minutes

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Guided MBSR Meditation with Ellen J. Buchman, MD
30 Minute Sitting Meditation from 2019-08-31T23:27:50

30 minute sitting meditation guided by Ellen.

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Guided MBSR Meditation with Ellen J. Buchman, MD
20 Minute Sitting Meditation from 2019-08-31T23:27

20 minute sitting meditation guided by Ellen.

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Guided MBSR Meditation with Ellen J. Buchman, MD
10 Minute Sitting Meditation from 2019-08-31T23:26:04

10 minute sitting meditation guided by Ellen.

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