Podcasts by Guided MBSR Meditation with Ellen J. Buchman, MD
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Further podcasts by Ellen J. Buchman, MD
Podcast on the topic Mentale Gesundheit
All episodes
Sitting, Standing and Chair Yoga from 2020-02-11T13:03:29
Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes
ListenFloor Yoga/Lying-down Gentle Movement from 2019-11-05T07:30
Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes
Listen30 Minute Sitting Meditation from 2019-08-31T23:27:50
30 minute sitting meditation guided by Ellen.
Listen20 Minute Sitting Meditation from 2019-08-31T23:27
20 minute sitting meditation guided by Ellen.
Listen10 Minute Sitting Meditation from 2019-08-31T23:26:04
10 minute sitting meditation guided by Ellen.
Listen