Podcasts by Guided Mindful Meditations for Stressful Times
Especially in times of concern, practicing mindfulness/meditation can be very helpful. When we just auto react to the hurricane of news and distraction that goes on around us, feelings of fear and anger can become our norm. Rather, giving ourselves some mindful moments to simply pause and be grateful for what we already have, like resting in the still eye of a hurricane, makes all the difference in how we feel and respond throughout our day-to-day lives - and focusing our actions on those things that we truly have some control over can enable us to ride out the difficult waves until they pass.
Further podcasts by Tod Barry
Podcast on the topic Mentale Gesundheit
All episodes
Realizing Our Connection from 2021-11-03T17:14:20
Take time to check-in with yourself and appreciate the ongoing connection that you share with everything - the extended family of humanity across the planet, and the entire living natural world ...
ListenWelcome the New Year from 2020-12-31T21:26:59
For virtually everyone, this has been the strangest, most difficult year experienced in a lifetime. We can make peace with the past and recognize that we've found new ways to manage our li...
ListenSeeing in a New Light from 2020-05-13T01:07:58
The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. &nb...
ListenStraight From The Heart from 2020-05-01T00:30:25
The podcast this week helps us direct our intentions on peace and good will, coming straight from the heart. The guided meditation is a reminder that, in each moment, a breath of life comes to u...
ListenFloating on a Cloud [YouTube only] from 2020-04-23T14:12:35
Available only on YouTube at https://youtu.be/3J920ltJ8LM this meditation is a video podcast. This fun, guided journey will help you experience the pea...
ListenNavigating Uncharted Waters from 2020-04-19T14:20:28
Our meditation today is centered on how we can assist ourselves in navigating the troubled waters of the Covid 19 pandemic. Having anxious feelings is not a problem, it's normal, but how w...
ListenTaking an 'Inner' Vacation from 2020-04-09T01:21:22
This week’s Podcast is a meditative practice using guided visualization. In an especially challenging time, many of us find ourselves riding a rollercoaster of emotions throughout ea...
ListenGratitude in Troubled Times from 2020-04-02T15:02:35
This mindful meditation gives us a chance to help ease our anxiety by realizing something we can be grateful for in each day. When going through a difficult time, it's often harder to see the go...
ListenRiding the Wave from 2020-03-26T02:45:24
Like the ebb and flow of the ocean waves, our own lives are continually in motion as we move forward through the high and low points of our lifetime. When we find ourselves enmeshed in a powerfu...
ListenEye of the Hurricane from 2020-03-19T01:17:25
Now is an especially important time to mindfully de-stress from anxieties and emotional reactivity, given the world-wide concerns over COVID-19 outbreak. This 20 minute guided mindful meditation...
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