Best Technique To Be Present: INNER BODY - a podcast by Guns, Roses, and Spirituality

1.) put your attention in the empty space in your body
2.) anchor some of your attention here throughout the day
3.) this will keep you present and it will stop you from continuously feeding your negative thoughts Schedule a FREE 15 min 1 on 1 call with me https://app.squarespacescheduling.com/schedule.php?owner=19265583

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