Be the Best Version of Yourself with Paramjit Anand - a podcast by Jessica Sun
from 2020-07-22T10:00:12
Here is the advice you're looking for if you feel stuck or unfulfilled or like something is missing. Follow the fascinating journey of yoga teacher and coach Paramjit Anand and get ready to be inspired.
Paramjit is a wellness coach and yoga teacher. She left a successful career in the corporate world to live a more authentic life and serve and help others. Now she helps people get back in balance using The Full Seven philosophy.
Quotes to remember:
“It’s not about just sitting back. We’ve got to dream big, we’ve got to be creators. We’ve got to do the work.
“You have the ability to fall in love with yourself.”
Takeaways:
- How growing up quickly as a child can stay with you into adulthood and lead to a feeling of something missing
- Journaling helps in building awareness of built-in habits and patterns from the past
- You can create a life you love through meditating on it and manifesting it
- Connecting with oneness can ease stress and pain
- Trust that you’re not alone and that people want to help you
- Everyone’s journey looks different
- Don’t let your desires rule you
What you’ll learn:
- How Paramjit went from the corporate world to teaching yoga
- How to stay present and let go of burdens from the past
- What her hours-long morning routine looks like to build her energy
- What to do if you feel like something is missing
- How to find out what you truly want
Links:
Riverside Shakti Retreats in Goa, India
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun