Blame - a podcast by Jessica Sun

Here is what taking responsibility and letting go of blame actually look like. We’ll look at the advantages and disadvantages to holding on to blame so that you can choose if it works for you or not.

Quotes to remember: 

“A big thing that happens when you let go of blame is that you let go of any possibility in your mind that it could’ve been any other way.” 

“When we release the blame, we empower ourselves.” 

Takeaways:

• When you blame someone else or a situation, you can be the good and innocent one
• You also may very well be right in that what happened wasn’t your responsibility
• Holding on to blame means you relinquish your control and power in the situation
• Taking responsibility doesn’t mean you condone what happened
• Acceptance is not the same as approval
• Change will happen when your own well-being becomes more important than holding onto blame
• Taking responsibility does not mean taking on others’ responsibilities and blaming oneself

What you’ll learn:

• The advantages to blaming others and playing the victim
• What taking responsibility is and is not
• How to own your own health and healing

THIS WEEK’S CHALLENGE: Identify one instance of blame that you’re holding on to, that has been holding you back. Also identify one advantage to holding onto the blame.

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