Burnout as Opportunity with Veerle Van Tricht - a podcast by Jessica Sun
from 2020-08-19T10:00:36
All of us go through times where we feel exhausted, overwhelmed, and burnt out. What if there’s an opportunity here though? Find out more with burnout expert Veerle Van Tricht.
Veerle is an eye surgeon and the creator of the Burnout Resuscitation Program. Through her own experiences with burnout, she now helps professionals avoid burnout and bounce back from exhausted to excited.
Quotes to remember:
“If your mind has created the problem, you cannot fix it yourself usually because it’s your mind that has created the problem.”
“Whenever you hurt someone else you’re really hurting yourself.”
Takeaways:
- Burnout is often noticed by loved ones and others first
- Prioritize your self-care; self-care is not selfish
- Do something for you even if it’s a few minutes in a day
- Visualization and connecting to a higher power can help you with burnout
What you’ll learn:
- What burnout looked like for Veerle physically, mentally, and emotionally
- Steps to address burnout especially if you’re a perfectionist
- Tips on how to prioritize to better organize your day for productivity
- How Veerle balances her weekday job and her passion
- How to find the opportunity in burnout to reconnect with who we are
- What having balance looks like and how to cultivate it
Mentioned on the podcast:
Links:
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun