Empower Yourself with Your Mind with Jacob Lethbridge - a podcast by Jessica Sun
from 2023-12-13T21:54:55.303179
Get the practical tools you need to reprogram your mind for positivity and productivity. In this episode we discuss ways to build habits that last, creating an abundance mindset, and increasing self-confidence, along with a list of empowering questions that you can ask yourself in the face of any challenge.
Jacob is an NLP and mindset coach, author, and motivational speaker. After his son Scott passed away February 2016, his world came crashing down. He learned how to turn negative experiences into a positive outcome, and now he teaches others how to do the same and transform their lives.
Quotes to remember:
“What good is here that I cannot see?”
“You don’t get energy; you generate it.”
Takeaways:
- Ask empowering questions that help you look for the good in the situation
- A small shift in language can make a big difference
- People want you to succeed, but they don’t want you to change
- Write down everything you want without limiting yourself
- Start small when building habits, visualize the outcome, and ask yourself “is it worth it” when faced with a choice that runs against your goal
- You don’t need to be so tied to current circumstances
What you’ll learn:
- About Jacob’s experience with a stillborn son
- What commonly holds people back in making a change in their lives
- Why we have false starts where we start something and don’t finish
- The wrong and right way to have a gratitude journal
- About the D.R.E.A.M. model for achieving goals
- What Jacob’s morning routine looks like
- The easiest way to build self-confidence
Mentioned on the podcast:
Links:
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun