Facing Rejection: How to Not Take Things Personally - a podcast by Jessica Sun

Gain power in your life by learning some tools and techniques to not take things personally, especially rejection. 

Quote to remember: 

“All rejection is self-rejection.” 

Takeaways:

• The spotlight effect means that we tend to overemphasize our own role in a situation
• We expect others to reject what we reject in ourselves
• Just because someone else rejects us doesn’t mean we need to reject ourselves
• Try becoming aware of your beliefs around being rejected
• Many people use the term “should” as a weapon against themselves to undermine themselves
• Just because you care deeply about doing well in something doesn’t mean you need to reject yourself when you do a poor job
• How would you help someone you love deal with rejection? 

What you’ll learn:

• Why we take things personally
• Tips and techniques to not take things personally
• Questions to ask yourself as you feel rejected

THIS WEEK’S CHALLENGE: Identify a time when you took things personally (could be big or small). Talk about it with someone and observe how their response to the situation is different from your own. 

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