Getting Derailed&Building Resilient Habits - a podcast by Jessica Sun

If you’ve been having trouble sticking to your goals and keep getting derailed… here are some tips on getting back on track. Plus, how to not get derailed in the first place.

Quotes to remember: 

“Do the barest possible minimum that you can do in that moment.” 

“It’s when we lose consistency and momentum that we cannot reach our goals.” 

Takeaways:

• It’s important to recognize that you are getting derailed in the first place
• We will get derailed; it will happen, so it’s good to be prepared
• You don’t need to bring the baggage from one day to the next
• Achieving goals doesn’t need to feel like pushing and striving--even big goals
• Improving at something doesn’t necessarily feel different from usual

What you’ll learn:

• What to do immediately when you get derailed
• The most difficult part of goal-setting and how to avoid the common error made when setting a goal
• The paradigm shift around how change happens
• Techniques on building resilient habits

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