Healing from Betrayal with Dr. Debi Silber - a podcast by Jessica Sun
from 2020-07-29T10:00:31
If you've been holding onto a grudge or trauma from being betrayed, it's time to change your narrative, let go, and transform your life. Don't let an event in the past hold you back.
Debi is a psychologist who specializes in helping people heal from Post Betrayal Syndrome, a collection of symptoms common to being betrayed. She is the founder of the PBT (Post Betrayal Transformation) Institute.
Quotes to remember:
“It was the ones who did the work who were willing to just move forward without any expectation of what will show up--they transformed.”
“Even though it happened to you, it’s not about you.”
Takeaways:
- There is a profound lesson within every betrayal
- We need the right support to get through a betrayal
- Rebuilding is always a choice
- You may outgrow your friend group once you heal and grow
- People get stuck in survival mode rather than moving on to finding a new normal
- Your degree of change depends on your willingness to let go of your story
- Rushing to heal doesn’t work
What you’ll learn:
- What Post Betrayal Syndrome is, and why time doesn’t heal all wounds
- The five steps of healing from a betrayal
- How to recover and make the most of what happened
- What to do to not heal
- The steps to trusting again
Mentioned on the podcast:
Links:
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun