Life Audit - a podcast by Jessica Sun
from 2021-03-30T10:00
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Develop your self-awareness with a simple, quick, and downright easy life audit. Here’s how to do it--and more importantly, why.
Quotes to remember:
“This is a tool for your own self-awareness. It’s not something that’s going to be graded on some objective scale.”
“If that feels inspiring to you, go ahead and do it, but if that feels heavy on you then it’s not an obligation at all.”
Takeaways:
- Life wheels vary but generally speaking, have the same categories
- The point isn’t to have 10/10 in each category
- Over time you will internalize the life audit process
- A life audit is to understand where you are right now, not necessarily to make changes
- Start small when you look at your life wheel and want to make improvements
- Let yourself be in an imaginal space to start
What you’ll learn:
- How to do a comprehensive life audit
- Why do an assessment and how often
- What to do if you feel stuck on one category in the life wheel
Mentioned on the podcast:
- How to Audit Your Life by Asking the Right Questions (blog post - Tiny Buddha)
- Life Wheel images
THIS WEEK’S CHALLENGE: Look at a Life Wheel (see link above) and read the categories in the image.
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