Living from Intuition and Self-Compassion with Sandy Vo - a podcast by Jessica Sun
from 2020-11-20T11:00
Treat yourself with the compassion and kindness that you may extend to others but not to yourself. Here is the how-to in starting to practice self-care, meditation, and surrender. This episode is specifically for beginners who may feel uncomfortable with meditation and don’t know where to begin, or have dabbled in a few techniques that didn’t stick.
Sandy is a multi-racial meditation teacher, self-care practitioner, soul-centered marketing whiz, podcaster, and a big believer in humans. Her mission is to revolutionize modern living by introducing a new level of functionality through simple self-care principles to help others experience their fullest expression in this lifetime. After living with suicidal depression and crippling anxiety, she has integrated a new way of living through a devoted meditation practice that led her to a profound career path, her soulmate, and inner peace.
Quotes to remember:
“The present is the most unknown space to be.”
“Within you are the different versions of you.”
Takeaways:
- You don’t need to overcomplicate things when you first start self-care
- We can live more intuitively and more efficiently when we tap into heart-centered energy
- Knowing there is an inner child in you will help you ask better questions
- We are closest to god when we “fail”
- Fear controls you by making it difficult to let go
- We tend to feel inadequate when we are out of control, but the truth is that most of it is not up to us
What you’ll learn:
- How to start a self-care practice
- What to do if you feel anxiety when meditating
- Two simple breathwork techniques you could begin today
- How to treat yourself with compassion and increase your self-respect and self-love
- How to let go of something you were sure of
- What surrender truly is
Mentioned on the podcast:
Links:
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun