Loneliness v.s. Solitude - a podcast by Jessica Sun

The feeling of being lonely can basically be unbearable in certain moments. Here are some thoughts on what loneliness is a sign of, what you can learn from it, how solitude differs from loneliness, and what to do to feel less lonely. 

Quotes to remember: 

“To the lonely person, being alone equates to being lonely.” 

“Oftentimes this loneliness that we feel echoes some wound or some trauma that we experienced a long time ago.” 

Takeaways:

• Being alone helps us face our fears of loneliness
• Get curious about the feeling of loneliness, and see what it tells you about what you feel disconnected from
• Consider your inner child and whether or not that child is still hurting
• We are all connected in so many ways
• The practice of solitude is a deliberate ascetic act
• The feeling of loneliness is a guest; it will come, and then it will go; we don’t need to fear it
• When you practice solitude, be ready to feel more lonely initially before it passes

What you’ll learn:

• What to do when you feel lonely
• What it means to feel lonely
• The difference between loneliness and solitude
• Questions to ask yourself the next time you feel lonely
• Four types of disconnection or alienation

Mentioned on the podcast: 

• 4 Ways to Overcome Alienation and Loneliness

THIS WEEK’S CHALLENGE: Write out one thing that you love to do with other people. Do that thing on your own and see how the experience is. 

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