Master Your Mind with Ryan Sawyer - a podcast by Jessica Sun

Here are all the tools you need to begin your transformation. Learn to reparent yourself and unearth your subconscious self-sabotaging beliefs to become a truer version of you. Also, get insight on building robust morning and evening routines, including tools such as breathwork and visualization, that will carry you forward into your new identity.

Ryan is an Unbeatable Mind Coach, a Meditation and Mindfulness Teacher, and the author of Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential.

Quotes to remember: 

“The more we surrendered and let go of these pieces of the puzzle, the more space we had for each other.”

“I know that so much of the things that run my life are not the truth of me.”

“My goal is to not color the present moment with the past.”

“We can legitimately recreate ourselves to have whatever experience we want to have.”

Takeaways:

• If you’re telling yourself “I can do it for one more year/day/season”, it’s time to stop
• When we can meet our own mental and emotional needs and reparent ourselves, we grow and love others better
• Transformation begins with awareness
• The mind will lead us to believe we are at a false summit and that we can stop doing the work; this is the time to continue the climb and integrate doing into being
• No matter what we’re taking on in life, we need to make room for it
• Learn from it; grow from it; release it
• Your morning and evening routines feed one another
• Your morning minimum can be a single intentional breath
• The most important moment of transformation into the person you’re becoming is the moment just before you fall asleep
• You are not your thoughts or your body; you are the one watching your thoughts and experiencing your body
• When we create a space between a happening and our reaction, we get to choose how to respond and who we are

What you’ll learn:

• Why Ryan left his lifelong dream of coaching college football
• What happened subsequently as his marriage fell apart after his emotional affair, their house is sold, and Ryan was ready to leave that night
• How shadow work can help you uncover unconscious patterns, stories, and programming 
• How to create an environment of growth for yourself
• The steps in the cycle of transformation
• Why and how Ryan practices non-attachment and “cleaning the slate”
• The building blocks of robust morning and evening routines
• The intricacies of his breathwork and visualization practices
• How he defines success

Mentioned on the podcast: 

• https://www.ihpcoaching.com/
• Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential

Links:

Facebook

Instagram

Youtube

Further episodes of Guru Please

Further podcasts by Jessica Sun

Website of Jessica Sun