Meditation 101 with Quinn Barrett - a podcast by Jessica Sun

Quinn is an author and speaker who teaches people how to meditate and demystifies what meditation is.

She was a corporate VP working in a toxic environment before she started teaching meditation. Her mission is to help people live life in balance.

Quotes to remember: 

“Having awareness that you need to get into balance is half the battle.”

“We’re always given a choice. Do you want to do this, or do you not want to do this?”

Takeaways:

• The most important takeaway from any meditation is clarity
• Set an intention and purpose for why you meditate, each time
• You can meditate anywhere and anytime you want to get back into balance; even short meditations work and help
• To start can be just breathing and relaxing for one minute, and doing it minute-by-minute

What you’ll learn:

• What exactly meditation is and is for
• The three things that everyone wants to get out of meditation
• What to do after you meditate to lock in the benefits
• The step-by-step process of meditating
• Why Quinn quit her corporate job even though she enjoyed it

Mentioned on the podcast: 

• https://www.quinnbarrett.com/
• Intuition Daily

Further episodes of Guru Please

Further podcasts by Jessica Sun

Website of Jessica Sun