Presence - a podcast by Jessica Sun

Life is more than checking things off your to-do list. If you feel like you’ve been missing the point, or missing something, here is a way to connect to what truly matters.

Quotes to remember: 

“Life is more than a to-do list.” 

“Presence always pays off in the end.” 

Takeaways:

• What life is about
• To think that life is about productivity is to reduce and minimize the vastness of your experience
• Productivity is a chase whereas presence feels whole and complete, and nothing is missing
• Shifting to presence is reminding yourself of what is important by remembering unforgettable moments
• Presence is a process and it is ongoing

What you’ll learn:

• Alternate ways to judge the quality of a day, aside from productivity 
• What it means to love well
• What presence feels like and how to know when you are present
• How to shift from productivity to presence
• Questions to ask yourself to evaluate your day

THIS WEEK’S CHALLENGE: Find three moments in your day that you appreciate. Notice that your day would be different without those small things. 

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